Pendling med extrasnurr över Ekerö

Added by aleckan, 314 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:59:25
	Distance	56.00 km
	Speed	28.14 km/h
	Km time	02:08 min/km
	Pulse	snitt 132 max 179
	Cadence	snitt 77 max 121
	Power	snitt 167 max 875
	Temperature	18.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1195 kcal
	Score	10076

no comment

2 like this

Aschbacher and Rex like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 132		Max 179	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:58:03

83.3%

Zone 1

101 - 120

50% - 60%

00:21:54

3.4%

Zone 2

121 - 140

60% - 70%

00:44:32

6.9%

Zone 3

141 - 160

70% - 80%

00:27:38

4.3%

Zone 4

161 - 180

80% - 90%

00:14:04

2.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Pendling med extrasnurr över Ekerö

Summary

Heart rate zones - Default