Upppvärmning

Added by aleckan, 310 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:07:37
	Distance	3.91 km
	Speed	30.80 km/h
	Km time	01:57 min/km
	Pulse	snitt 144 max 158
	Cadence	snitt 85 max 103
	Power	snitt 188 max 411
	Temperature	22.5 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	86 kcal
	Score	622

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

72%	Average 144		Max 158	79%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:00

0.0%

Zone 2

121 - 140

60% - 70%

00:02:54

38.1%

Zone 3

141 - 160

70% - 80%

00:04:43

61.9%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Upppvärmning

Summary

Heart rate zones - Default