Transport + snurr på banan

Added by aleckan, 310 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:01:45
	Distance	30.32 km
	Speed	29.46 km/h
	Km time	02:02 min/km
	Pulse	snitt 136 max 158
	Cadence	snitt 83 max 113
	Power	snitt 158 max 972
	Temperature	27.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	584 kcal
	Score	5192

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

68%	Average 136		Max 158	79%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:20:56

22.6%

Zone 1

101 - 120

50% - 60%

00:15:36

16.9%

Zone 2

121 - 140

60% - 70%

00:31:13

33.7%

Zone 3

141 - 160

70% - 80%

00:24:49

26.8%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Transport + snurr på banan

Summary

Heart rate zones - Default