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Added by aleckan, 311 weeks ago

Summary

	Time (min.sek)	00:10:06
	Distance	4.70 km
	Speed	27.92 km/h
	Km time	02:09 min/km
	Pulse	snitt 143 max 166
	Cadence	snitt 73 max 99
	Power	snitt 137 max 762
	Temperature	21.6 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	82 kcal
	Score	850

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

72%	Average 143		Max 166	83%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:01:00

9.8%

Zone 2

121 - 140

60% - 70%

00:02:30

24.5%

Zone 3

141 - 160

70% - 80%

00:05:45

56.5%

Zone 4

161 - 180

80% - 90%

00:00:56

9.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default