Transport

Added by aleckan, 311 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:30:13
	Distance	68.24 km
	Speed	27.26 km/h
	Km time	02:12 min/km
	Pulse	snitt 133 max 177
	Cadence	snitt 78 max 114
	Power	snitt 142 max 910
	Temperature	21.7 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1276 kcal
	Score	12685

no comment

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

67%	Average 133		Max 177	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:22:01

3.1%

Zone 1

101 - 120

50% - 60%

09:25:31

79.9%

Zone 2

121 - 140

60% - 70%

01:05:09

9.2%

Zone 3

141 - 160

70% - 80%

00:50:34

7.1%

Zone 4

161 - 180

80% - 90%

00:04:31

0.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Transport

Summary

Heart rate zones - Default