Till David

Added by aleckan, 313 weeks ago

Summary

	Time (min.sek)	00:08:32
	Distance	4.05 km
	Speed	28.48 km/h
	Km time	02:06 min/km
	Pulse	snitt 144 max 156
	Cadence	snitt 78 max 108
	Power	snitt 178 max 437
	Temperature	10.2 °C
	Intensity	Normal
	Borg scale	8, Extremely easy
	Calories	91 kcal
	Score	703

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

72%	Average 144		Max 156	78%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:09

1.8%

Zone 1

101 - 120

50% - 60%

00:00:20

3.9%

Zone 2

121 - 140

60% - 70%

00:01:47

20.9%

Zone 3

141 - 160

70% - 80%

00:06:16

73.4%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Till David

Summary

Heart rate zones - Default