Hemrull

Added by aleckan, 315 weeks ago

Summary

	Time (min.sek)	00:55:36
	Distance	24.77 km
	Speed	26.73 km/h
	Km time	02:15 min/km
	Pulse	snitt 140 max 169
	Cadence	snitt 82 max 111
	Power	snitt 178 max 880
	Temperature	7.3 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	569 kcal
	Score	4677

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

70%	Average 140		Max 169	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:18

5.5%

Zone 1

101 - 120

50% - 60%

00:07:34

12.5%

Zone 2

121 - 140

60% - 70%

00:19:44

32.7%

Zone 3

141 - 160

70% - 80%

00:27:17

45.1%

Zone 4

161 - 180

80% - 90%

00:02:33

4.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Hemrull

Summary

Heart rate zones - Default