Uppvärmning

Added by aleckan, 316 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:24:51
	Distance	10.46 km
	Speed	25.26 km/h
	Km time	02:23 min/km
	Pulse	snitt 136 max 176
	Cadence	snitt 80 max 117
	Power	snitt 152 max 977
	Temperature	10.6 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	261 kcal
	Score	2070

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

68%	Average 136		Max 176	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:34:33

58.8%

Zone 1

101 - 120

50% - 60%

00:04:14

7.2%

Zone 2

121 - 140

60% - 70%

00:07:39

13.0%

Zone 3

141 - 160

70% - 80%

00:09:58

17.0%

Zone 4

161 - 180

80% - 90%

00:02:24

4.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default