 | Time (min.sek) | 01:45:05 |
 | Distance | 46.81 km |
 | Speed | 26.73 km/h |
| Km time | 02:15 min/km |
 | Pulse | snitt 151 max 175 |
 | Cadence | snitt 64 max 90 |
 | Temperature | 17.5 °C |
 | Intensity | Normal |
 | Calories | 1030 kcal |
 | Score | 7100 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:12:39 |
5.00 km |
23.72 km/h |
02:32 min/km |
137 bpm |
65 rpm |
| 2 |
00:11:50 |
5.00 km |
25.35 km/h |
02:22 min/km |
153 bpm |
68 rpm |
| 3 |
00:11:15 |
5.00 km |
26.67 km/h |
02:15 min/km |
154 bpm |
67 rpm |
| 4 |
00:11:01 |
5.00 km |
27.23 km/h |
02:12 min/km |
157 bpm |
71 rpm |
| 5 |
00:20:19 |
5.00 km |
14.77 km/h |
04:04 min/km |
153 bpm |
63 rpm |
| 6 |
00:11:06 |
5.00 km |
27.03 km/h |
02:13 min/km |
144 bpm |
61 rpm |
| 7 |
00:10:01 |
5.00 km |
29.95 km/h |
02:00 min/km |
154 bpm |
63 rpm |
| 8 |
00:11:32 |
5.00 km |
26.01 km/h |
02:18 min/km |
158 bpm |
59 rpm |
| 9 |
00:09:54 |
5.00 km |
30.30 km/h |
01:59 min/km |
152 bpm |
59 rpm |
| 10 |
00:06:48 |
1.81 km |
15.97 km/h |
03:45 min/km |
144 bpm |
50 rpm |
|
