 | Time (min.sek) | 00:45:24 |
 | Distance | 7.97 km |
 | Speed | 10.53 km/h |
| Km time | 05:42 min/km |
 | Pulse | snitt 161 max 177 |
 | Cadence | snitt 82 max 89 |
 | Temperature | 21.6 °C |
 | Intensity | Normal |
 | Calories | 531 kcal |
 | Score | 4203 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
133 bpm |
82 rpm |
| 2 |
00:03:55 |
0.62 km |
9.50 km/h |
06:19 min/km |
147 bpm |
83 rpm |
| 3 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
163 bpm |
86 rpm |
| 4 |
00:04:55 |
0.94 km |
11.47 km/h |
05:14 min/km |
167 bpm |
85 rpm |
| 5 |
00:01:27 |
0.20 km |
8.28 km/h |
07:15 min/km |
163 bpm |
76 rpm |
| 6 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
169 bpm |
86 rpm |
| 7 |
00:04:44 |
0.92 km |
11.66 km/h |
05:09 min/km |
172 bpm |
85 rpm |
| 8 |
00:01:17 |
0.10 km |
4.68 km/h |
12:50 min/km |
161 bpm |
56 rpm |
| 9 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
170 bpm |
85 rpm |
| 10 |
00:00:11 |
0.02 km |
6.55 km/h |
09:10 min/km |
173 bpm |
79 rpm |
| 11 |
00:04:53 |
0.90 km |
11.06 km/h |
05:26 min/km |
173 bpm |
85 rpm |
| 12 |
00:04:17 |
0.27 km |
3.78 km/h |
15:52 min/km |
161 bpm |
69 rpm |
|
