Uppvärmning

Added by aleckan, 353 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:17:52
	Distance	8.32 km
	Speed	27.94 km/h
	Km time	02:09 min/km
	Pulse	snitt 151 max 176
	Cadence	snitt 84 max 111
	Temperature	13 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	207 kcal
	Score	1480

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

76%	Average 151		Max 176	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:15:39

45.7%

Zone 1

101 - 120

50% - 60%

00:02:15

6.6%

Zone 2

121 - 140

60% - 70%

00:02:00

5.8%

Zone 3

141 - 160

70% - 80%

00:07:38

22.3%

Zone 4

161 - 180

80% - 90%

00:06:41

19.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default