Uppvärmning

Added by aleckan, 364 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:14:25
	Distance	7.44 km
	Speed	30.96 km/h
	Km time	01:56 min/km
	Pulse	snitt 152 max 171
	Cadence	snitt 83 max 116
	Temperature	9.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	174 kcal
	Score	1204

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

76%	Average 152		Max 171	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:18

8.5%

Zone 1

101 - 120

50% - 60%

00:00:13

1.4%

Zone 2

121 - 140

60% - 70%

00:01:05

7.1%

Zone 3

141 - 160

70% - 80%

00:09:08

59.8%

Zone 4

161 - 180

80% - 90%

00:03:32

23.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default