Till jobbet

Added by aleckan, 371 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:27:30
	Distance	42.17 km
	Speed	28.92 km/h
	Km time	02:04 min/km
	Pulse	snitt 143 max 171
	Cadence	snitt 82 max 114
	Temperature	7.8 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	779 kcal

no comment

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 143		Max 171	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:12

2.4%

Zone 1

101 - 120

50% - 60%

00:09:58

11.0%

Zone 2

121 - 140

60% - 70%

00:22:24

24.8%

Zone 3

141 - 160

70% - 80%

00:43:53

48.5%

Zone 4

161 - 180

80% - 90%

00:12:00

13.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Till jobbet

Summary

Heart rate zones - Default