Transport + uppvärmning

Added by aleckan, 368 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:13:54
	Distance	6.08 km
	Speed	26.24 km/h
	Km time	02:17 min/km
	Pulse	snitt 144 max 174
	Cadence	snitt 75 max 117
	Temperature	13.4 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	147 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

72%	Average 144		Max 174	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:57

3.1%

Zone 1

101 - 120

50% - 60%

00:47:49

76.6%

Zone 2

121 - 140

60% - 70%

00:04:38

7.4%

Zone 3

141 - 160

70% - 80%

00:04:49

7.7%

Zone 4

161 - 180

80% - 90%

00:03:14

5.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Transport + uppvärmning

Summary

Heart rate zones - Default