Cykling

Added by aleckan, 406 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:42:54
	Distance	23.02 km
	Speed	32.20 km/h
	Km time	01:52 min/km
	Pulse	snitt 152 max 177
	Cadence	snitt 83 max 110
	Temperature	13.5 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	487 kcal

Kände på benen i Skara med Jonas och Jimmy.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

76%	Average 152		Max 177	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:09:50

19.0%

Zone 1

101 - 120

50% - 60%

00:01:31

2.9%

Zone 2

121 - 140

60% - 70%

00:05:45

11.1%

Zone 3

141 - 160

70% - 80%

00:19:17

37.3%

Zone 4

161 - 180

80% - 90%

00:15:19

29.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default