Running

Added by kriswenn, 412 weeks ago

Summary

	Time (min.sek)	05:04:17
	Distance	48.65 km
	Speed	9.59 km/h
	Km time	06:15 min/km
	Intensity	Normal
	Calories	4172 kcal

Äh! Jag hade tänkt tävla idag och kroppen kändes bra, men så springer jag rejält fel och tävlingen är förstörd. Sjukt irriterande och tråkigt. Det blev många fula ord, kastad karta och sparkade muggar när jag kom tillbaka till första vätskestationen efter min feta omväg. GPS:en hade ingen chans i terrängen. Jag sprang en bra bit över fem mil.

0 like this

Why not give kriswenn some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:05:14	1.00 km	11.46 km/h	05:14 min/km	-
2	00:05:04	1.00 km	11.84 km/h	05:04 min/km	-
3	00:05:41	1.00 km	10.56 km/h	05:41 min/km	-
4	00:06:37	1.00 km	9.07 km/h	06:37 min/km	-
5	00:06:35	1.00 km	9.11 km/h	06:35 min/km	-
6	00:07:11	1.00 km	8.35 km/h	07:11 min/km	-
7	00:06:36	1.00 km	9.09 km/h	06:36 min/km	-
8	00:06:59	1.00 km	8.59 km/h	06:59 min/km	-
9	00:07:02	1.00 km	8.53 km/h	07:02 min/km	-
10	00:04:58	1.00 km	12.08 km/h	04:58 min/km	-
11	00:04:37	1.00 km	13.00 km/h	04:37 min/km	-
12	00:06:10	1.00 km	9.73 km/h	06:10 min/km	-
13	00:08:03	1.00 km	7.45 km/h	08:03 min/km	-
14	00:05:41	1.00 km	10.56 km/h	05:41 min/km	-
15	00:06:33	1.00 km	9.16 km/h	06:33 min/km	-
16	00:05:46	1.00 km	10.40 km/h	05:46 min/km	-
17	00:05:28	1.00 km	10.98 km/h	05:28 min/km	-
18	00:04:36	1.00 km	13.04 km/h	04:36 min/km	-
19	00:05:19	1.00 km	11.29 km/h	05:19 min/km	-
20	00:05:05	1.00 km	11.80 km/h	05:05 min/km	-
21	00:04:59	1.00 km	12.04 km/h	04:59 min/km	-
22	00:06:36	1.00 km	9.09 km/h	06:36 min/km	-
23	00:05:56	1.00 km	10.11 km/h	05:56 min/km	-
24	00:06:07	1.00 km	9.81 km/h	06:07 min/km	-
25	00:07:10	1.00 km	8.37 km/h	07:10 min/km	-
26	00:06:52	1.00 km	8.74 km/h	06:52 min/km	-
27	00:06:42	1.00 km	8.96 km/h	06:42 min/km	-
28	00:08:45	1.00 km	6.86 km/h	08:45 min/km	-
29	00:05:54	1.00 km	10.17 km/h	05:54 min/km	-
30	00:05:23	1.00 km	11.15 km/h	05:23 min/km	-
31	00:05:16	1.00 km	11.39 km/h	05:16 min/km	-
32	00:07:35	1.00 km	7.91 km/h	07:35 min/km	-
33	00:08:14	1.00 km	7.29 km/h	08:14 min/km	-
34	00:06:50	1.00 km	8.78 km/h	06:50 min/km	-
35	00:07:08	1.00 km	8.41 km/h	07:08 min/km	-
36	00:07:28	1.00 km	8.04 km/h	07:28 min/km	-
37	00:05:49	1.00 km	10.32 km/h	05:49 min/km	-
38	00:05:59	1.00 km	10.03 km/h	05:59 min/km	-
39	00:06:42	1.00 km	8.96 km/h	06:42 min/km	-
40	00:09:07	1.00 km	6.58 km/h	09:07 min/km	-
41	00:05:42	1.00 km	10.53 km/h	05:42 min/km	-
42	00:05:34	1.00 km	10.78 km/h	05:34 min/km	-
43	00:05:34	1.00 km	10.78 km/h	05:34 min/km	-
44	00:05:39	1.00 km	10.62 km/h	05:39 min/km	-
45	00:05:29	1.00 km	10.94 km/h	05:29 min/km	-
46	00:06:15	1.00 km	9.60 km/h	06:15 min/km	-
47	00:07:27	1.00 km	8.05 km/h	07:27 min/km	-
48	00:05:34	1.00 km	10.78 km/h	05:34 min/km	-
49	00:03:16	0.65 km	11.94 km/h	05:02 min/km	-

Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Login

Running