Cykling

Added by aleckan, 415 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:54:01
	Distance	21.83 km
	Speed	24.25 km/h
	Km time	02:28 min/km
	Pulse	snitt 125 max 154
	Cadence	snitt 73 max 105
	Temperature	21.4 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	382 kcal

Hem från jobbet i snigelfart för att spara benen till imorrn.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

63%	Average 125		Max 154	77%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:08:08

13.6%

Zone 1

101 - 120

50% - 60%

00:15:40

26.2%

Zone 2

121 - 140

60% - 70%

00:29:46

49.8%

Zone 3

141 - 160

70% - 80%

00:06:13

10.4%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Cykling

Summary

Heart rate zones - Default