Cykling

Added by aleckan, 415 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:05:58
	Distance	64.33 km
	Speed	30.64 km/h
	Km time	01:57 min/km
	Pulse	snitt 145 max 170
	Cadence	snitt 82 max 118
	Temperature	17.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1125 kcal

Morgondistans till Älgö, riktigt fint men väl mycket transport ut till och genom Sickla.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

73%	Average 145		Max 170	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:18

1.0%

Zone 1

101 - 120

50% - 60%

00:08:11

6.3%

Zone 2

121 - 140

60% - 70%

00:36:40

28.1%

Zone 3

141 - 160

70% - 80%

01:11:41

54.9%

Zone 4

161 - 180

80% - 90%

00:12:45

9.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default