Cykling

Added by aleckan, 467 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:04:12
	Distance	27.62 km
	Speed	25.81 km/h
	Km time	02:19 min/km
	Pulse	snitt 135 max 176
	Cadence	snitt 74 max 118
	Temperature	10.1 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	525 kcal

Till jobbet

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 135		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:06

3.1%

Zone 1

98 - 116

50% - 60%

00:10:22

15.5%

Zone 2

117 - 136

60% - 70%

00:18:52

28.2%

Zone 3

137 - 155

70% - 80%

00:30:17

45.3%

Zone 4

156 - 175

80% - 90%

00:05:12

7.8%

Zone 5

> 176

90% - 100%

00:00:01

0.0%

Login

Cykling

Summary

Heart rate zones - Default