Cykling

Added by aleckan, 414 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:45:39
	Distance	71.63 km
	Speed	40.68 km/h
	Km time	01:28 min/km
	Pulse	snitt 164 max 189
	Cadence	snitt 88 max 129
	Temperature	15.7 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1232 kcal

Falkenloppet 2016, 11a efter en halvhjärtad spurt bakom 3 utbrytare som vi slarvigt släppte iväg.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

414 weeks ago
Aschbacher
så grym!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 164		Max 189	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:08

0.1%

Zone 2

121 - 140

60% - 70%

00:01:47

1.7%

Zone 3

141 - 160

70% - 80%

00:35:16

33.4%

Zone 4

161 - 180

80% - 90%

01:05:52

62.3%

Zone 5

> 181

90% - 100%

00:02:39

2.5%

Login

Cykling

Summary

Heart rate zones - Default