Running

Added by stef.ostlund, 477 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:41:43
	Distance	25.35 km
	Speed	9.41 km/h
	Km time	06:23 min/km
	Pulse	snitt 154 max 167
	Cadence	snitt 81 max 87
	Temperature	18.2 °C
	Intensity	Normal
	Calories	1742 kcal

This workout has been imported. Planerat 35 km pass som blev 25 efter att benen blev helt stumma efter 2.5 km fartökning från 20km. Det blåste också upp till regnoväder samtidigt. Kände mig helt fräsch upp till 14-15km i 6.22 tempo. Trodde jag skulle orka bättre än så här.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:08:07	1.00 km	7.39 km/h	08:07 min/km	149 bpm	79 rpm
2	00:06:09	1.00 km	9.76 km/h	06:09 min/km	145 bpm	81 rpm
3	00:06:13	1.00 km	9.65 km/h	06:13 min/km	148 bpm	81 rpm
4	00:06:16	1.00 km	9.57 km/h	06:16 min/km	152 bpm	81 rpm
5	00:06:16	1.00 km	9.57 km/h	06:16 min/km	151 bpm	81 rpm
6	00:06:27	1.00 km	9.30 km/h	06:27 min/km	153 bpm	81 rpm
7	00:06:31	1.00 km	9.21 km/h	06:31 min/km	152 bpm	82 rpm
8	00:06:23	1.00 km	9.40 km/h	06:23 min/km	152 bpm	82 rpm
9	00:06:50	1.00 km	8.78 km/h	06:50 min/km	151 bpm	82 rpm
10	00:06:30	1.00 km	9.23 km/h	06:30 min/km	154 bpm	82 rpm
11	00:06:17	1.00 km	9.55 km/h	06:17 min/km	155 bpm	83 rpm
12	00:09:42	1.00 km	6.19 km/h	09:42 min/km	149 bpm	82 rpm
13	00:06:22	1.00 km	9.42 km/h	06:22 min/km	149 bpm	82 rpm
14	00:06:23	1.00 km	9.40 km/h	06:23 min/km	151 bpm	82 rpm
15	00:06:34	1.00 km	9.14 km/h	06:34 min/km	152 bpm	82 rpm
16	00:06:15	1.00 km	9.60 km/h	06:15 min/km	152 bpm	81 rpm
17	00:06:22	1.00 km	9.42 km/h	06:22 min/km	153 bpm	82 rpm
18	00:06:20	1.00 km	9.47 km/h	06:20 min/km	158 bpm	83 rpm
19	00:06:23	1.00 km	9.40 km/h	06:23 min/km	158 bpm	83 rpm
20	00:06:26	1.00 km	9.33 km/h	06:26 min/km	159 bpm	81 rpm
21	00:05:55	1.00 km	10.14 km/h	05:55 min/km	161 bpm	83 rpm
22	00:05:46	1.00 km	10.40 km/h	05:46 min/km	164 bpm	84 rpm
23	00:03:50	0.64 km	10.02 km/h	05:59 min/km	163 bpm	83 rpm
24	00:01:43	0.13 km	4.54 km/h	13:12 min/km	151 bpm	57 rpm
25	00:02:46	0.42 km	9.11 km/h	06:35 min/km	152 bpm	81 rpm
26	00:00:34	0.05 km	5.29 km/h	11:20 min/km	147 bpm	60 rpm
27	00:06:51	1.00 km	8.76 km/h	06:51 min/km	155 bpm	80 rpm
28	00:06:37	1.00 km	9.07 km/h	06:37 min/km	162 bpm	82 rpm
29	00:00:45	0.11 km	8.80 km/h	06:49 min/km	160 bpm	82 rpm
30	00:02:28	0.00 km	0.00 km/h	00:00 min/km	156 bpm	80 rpm