Cykling - Trainer

Added by aleckan, 488 weeks ago

Summary

	Time (min.sek)	00:50:00
	Distance	25.00 km
	Speed	30.00 km/h
	Km time	02:00 min/km
	Pulse	snitt 158 max 177
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	705 kcal

Kaiser wattcykel på Sats Hötorget. Lugn cykling men kan ändå inte hålla nere puls ordentligt. Knät kändes bra under cykling, smärtar lite när det böjs annars.

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Why not give aleckan some cred for this workout by writing a comment!

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 158		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%