Cykling

Added by aleckan, 517 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:16:09
	Distance	73.68 km
	Speed	32.47 km/h
	Km time	01:51 min/km
	Pulse	snitt 156 max 188
	Cadence	snitt 81 max 185
	Temperature	16.4 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1497 kcal

RCT träning om 6-7pers. Några fartsträckor, var först på samtliga. Benen känns bra men pulsen var lite hög idag. Tror det kan vara allergin som spökar lite.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 156		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%