 | Time (min.sek) | 01:27:39 |
 | Distance | 47.76 km |
 | Speed | 32.69 km/h |
| Km time | 01:50 min/km |
 | Pulse | snitt 153 max 183 |
 | Cadence | snitt 84 max 114 |
 | Temperature | 10.1 °C |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 891 kcal |
|
Sista hårda passet inför Vättern. 6x6min intervaller på 85-90% puls, 3min vila mellan. Riktigt nöjd, kändes bra och benen starka.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:18:45 |
9.29 km |
29.73 km/h |
02:01 min/km |
140 bpm |
83 rpm |
| 2 |
00:06:01 |
3.83 km |
38.19 km/h |
01:34 min/km |
171 bpm |
99 rpm |
| 3 |
00:03:00 |
1.11 km |
22.20 km/h |
02:42 min/km |
138 bpm |
58 rpm |
| 4 |
00:06:01 |
3.91 km |
38.99 km/h |
01:32 min/km |
171 bpm |
95 rpm |
| 5 |
00:03:01 |
1.38 km |
27.45 km/h |
02:11 min/km |
140 bpm |
76 rpm |
| 6 |
00:06:01 |
3.92 km |
39.09 km/h |
01:32 min/km |
172 bpm |
94 rpm |
| 7 |
00:03:01 |
1.01 km |
20.09 km/h |
02:59 min/km |
140 bpm |
53 rpm |
| 8 |
00:06:01 |
3.91 km |
38.99 km/h |
01:32 min/km |
172 bpm |
91 rpm |
| 9 |
00:03:01 |
1.32 km |
26.25 km/h |
02:17 min/km |
137 bpm |
69 rpm |
| 10 |
00:06:02 |
3.95 km |
39.28 km/h |
01:32 min/km |
171 bpm |
93 rpm |
| 11 |
00:03:00 |
0.99 km |
19.80 km/h |
03:02 min/km |
145 bpm |
55 rpm |
| 12 |
00:06:01 |
3.95 km |
39.39 km/h |
01:31 min/km |
172 bpm |
92 rpm |
| 13 |
00:18:44 |
9.19 km |
29.43 km/h |
02:02 min/km |
139 bpm |
78 rpm |
Select the equipment that you have access to or want to use in your workouts.
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