 | Time (min.sek) | 03:12:32 |
 | Distance | 111.56 km |
 | Speed | 34.77 km/h |
| Km time | 01:44 min/km |
 | Pulse | snitt 158 max 189 |
 | Cadence | snitt 84 max 211 |
 | Temperature | 12.2 °C |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 1973 kcal |
|
Hovet Farsta snabbsnabb, provade lite attacker med Björn och var två på spurten i Brandbergen. Benen kändes bra och jag höll hela vägen.
2 like this
Why not give aleckan some cred for this workout by writing a comment!
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:19:47 |
10.00 km |
30.33 km/h |
01:59 min/km |
152 bpm |
85 rpm |
| 2 |
00:34:07 |
10.00 km |
17.59 km/h |
03:25 min/km |
154 bpm |
83 rpm |
| 3 |
00:21:38 |
10.00 km |
27.73 km/h |
02:10 min/km |
158 bpm |
83 rpm |
| 4 |
00:22:36 |
10.00 km |
26.55 km/h |
02:16 min/km |
168 bpm |
85 rpm |
| 5 |
00:18:48 |
10.00 km |
31.91 km/h |
01:53 min/km |
164 bpm |
86 rpm |
| 6 |
00:18:26 |
10.00 km |
32.55 km/h |
01:51 min/km |
163 bpm |
87 rpm |
| 7 |
00:18:16 |
10.00 km |
32.85 km/h |
01:50 min/km |
158 bpm |
83 rpm |
| 8 |
00:17:37 |
10.00 km |
34.06 km/h |
01:46 min/km |
155 bpm |
83 rpm |
| 9 |
00:22:02 |
10.00 km |
27.23 km/h |
02:12 min/km |
160 bpm |
85 rpm |
| 10 |
00:20:04 |
10.00 km |
29.90 km/h |
02:00 min/km |
164 bpm |
88 rpm |
| 11 |
00:20:29 |
10.00 km |
29.29 km/h |
02:03 min/km |
144 bpm |
79 rpm |
| 12 |
00:03:35 |
1.56 km |
26.12 km/h |
02:18 min/km |
145 bpm |
79 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Bra fart kompis. Fint att du är i så bra form. Ingen punka heller bara det är värt en peppaleckan
Ja det går snabbt på fartsträckorna, 45kmh och alla mot alla. Sen lugnt där i mellan. Bra naturliga intervaller