Cykling

Added by aleckan, 467 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:41:26
	Distance	18.36 km
	Speed	26.59 km/h
	Km time	02:15 min/km
	Pulse	snitt 142 max 172
	Cadence	snitt 75 max 148
	Temperature	11.7 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	396 kcal

Till jobbet med cykeltvätt på OKQ8 Slussen på vägen

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

467 weeks ago
Aschbacher
hihi körde du in i tvätten med borstar
467 weeks ago
aleckan
Nej det finns en cykeltvätt där, kolla bilden på fejjan
467 weeks ago
Aschbacher
Cool

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 142		Max 172	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:13:40

23.8%

Zone 1

101 - 120

50% - 60%

00:06:32

11.4%

Zone 2

121 - 140

60% - 70%

00:12:29

21.8%

Zone 3

141 - 160

70% - 80%

00:19:26

33.9%

Zone 4

161 - 180

80% - 90%

00:05:12

9.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default