 | Time (min.sek) | 00:37:03 |
 | Distance | 7.52 km |
 | Speed | 12.18 km/h |
 | Km time | 04:56 min/km |
 | Pulse | snitt 155 max 170 |
 | Intensity | Normal |
 | Calories | 484 kcal |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
156 bpm |
| 2 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
161 bpm |
| 3 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
155 bpm |
| 4 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
148 bpm |
| 5 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
148 bpm |
| 6 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
152 bpm |
| 7 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
161 bpm |
| 8 |
00:21:02 |
0.52 km |
1.48 km/h |
40:27 min/km |
163 bpm |
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