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No beer or wine Mon - Wed

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Rullskidor 800.00 km

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Träna 2 pass per vecka

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10cm smalare till midsommar

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gå ner 10.0 kg

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100 squat om dagen

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Three strength training workouts per week

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Three cardio workouts per week

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Utmaningen Våren 2014

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Ha konditionen för 10K

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Minska midjemåttet med 10.00 cm

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Minska midjemåttet med 5.00 cm

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gå ner 10.0 kg

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Inga sötsaker fram till 24 maj

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Träna 1000.00 km

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Minska måttet lår, höger 3.00 cm

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Träna 500.00 km

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Train 1200 min per month

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Junikampen

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reduser min vekt 6.3 kg