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springa 2.5km utan stopp

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gå ner 5.0 kg

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Träna 74 pass

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gå ner 10.0 kg innan nationaldagen

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Nykter 3 månader

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Nykter 3 månader

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Träna 4000.00 km

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minska måttet lår, höger 3.00 cm

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No beer or wine Mon - Wed

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Rullskidor 800.00 km

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Träna 2 pass per vecka

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10cm smalare till midsommar

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gå ner 10.0 kg

Challenge friends

100 squat om dagen

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Three strength training workouts per week

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Three cardio workouts per week

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Utmaningen Våren 2014

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Ha konditionen för 10K

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Minska midjemåttet med 10.00 cm

Challenge yourself

Minska midjemåttet med 5.00 cm