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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 69Jahr, Fagersta, Schweden

Sonntag, 15. Mai 2016

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Time

01:52:20Dauer (min.sek)

Distance

20.01 kmStrecke

Gauge

10.69 km/hGeschwindigkeit

Gauge

05:37 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1273 kcalKalorien

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Det här träningspasset har importerats. Planerat tröskel/ långpass 20 km. 10k behagligt + 10k i tävlingsfart. Kändes bra med låg puls: 5:48min/km första 10k. 5.26 sista 10k. Lite känning i vänster vad men gick bra. Kändes bäst på grus. VO2 max från k...

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1273 kcal