Laufen

Added by stef.ostlund, 470 Vor Wochen

Summary

	Dauer (min.sek)	01:52:20
	Strecke	20.01 km
	Geschwindigkeit	10.69 km/h
	Zeit pro km	05:37 min/km
	Puls	snitt 152 max 169
	Cadence	snitt 84 max 89
	Temperature	16.2 °C
	Intensität	Normal
	Kalorien	1273 kcal

Det här träningspasset har importerats. Planerat tröskel/ långpass 20 km. 10k behagligt + 10k i tävlingsfart. Kändes bra med låg puls: 5:48min/km första 10k. 5.26 sista 10k. Lite känning i vänster vad men gick bra. Kändes bäst på grus. VO2 max från klockan upp ytterligare 1 till 51. Var 46 i julas.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:35	1.00 km	9.11 km/h	06:35 min/km	143 bpm	80 rpm
2	00:05:50	1.00 km	10.29 km/h	05:50 min/km	144 bpm	82 rpm
3	00:05:41	1.00 km	10.56 km/h	05:41 min/km	142 bpm	83 rpm
4	00:05:45	1.00 km	10.43 km/h	05:45 min/km	147 bpm	83 rpm
5	00:05:45	1.00 km	10.43 km/h	05:45 min/km	147 bpm	82 rpm
6	00:05:48	1.00 km	10.34 km/h	05:48 min/km	150 bpm	83 rpm
7	00:05:40	1.00 km	10.59 km/h	05:40 min/km	149 bpm	83 rpm
8	00:05:44	1.00 km	10.47 km/h	05:44 min/km	151 bpm	83 rpm
9	00:05:42	1.00 km	10.53 km/h	05:42 min/km	148 bpm	84 rpm
10	00:05:34	1.00 km	10.78 km/h	05:34 min/km	152 bpm	85 rpm
11	00:05:40	1.00 km	10.59 km/h	05:40 min/km	153 bpm	85 rpm
12	00:05:22	1.00 km	11.18 km/h	05:22 min/km	156 bpm	85 rpm
13	00:05:36	1.00 km	10.71 km/h	05:36 min/km	159 bpm	85 rpm
14	00:05:23	1.00 km	11.15 km/h	05:23 min/km	157 bpm	85 rpm
15	00:05:19	1.00 km	11.29 km/h	05:19 min/km	158 bpm	85 rpm
16	00:05:27	1.00 km	11.01 km/h	05:27 min/km	156 bpm	84 rpm
17	00:05:32	1.00 km	10.84 km/h	05:32 min/km	155 bpm	85 rpm
18	00:05:23	1.00 km	11.15 km/h	05:23 min/km	158 bpm	85 rpm
19	00:05:18	1.00 km	11.32 km/h	05:18 min/km	158 bpm	85 rpm
20	00:05:18	1.00 km	11.32 km/h	05:18 min/km	163 bpm	86 rpm
21	00:02:33	0.01 km	0.24 km/h	255:00 min/km	168 bpm	84 rpm