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stef.ostlund Übungstagebuch

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Stefan Östlund, 69Jahr, Fagersta, Schweden

Mittwoch, 17. Juli 2013

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Date

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Walking

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Time

01:18:14Dauer (min.sek)

Distance

4.47 kmStrecke

Gauge

3.43 km/hGeschwindigkeit

Gauge

17:30 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

253 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7Bj%7BJ_tliBm%40bAWaAy%40q%40yA%60DUYOPs%40G%5DcAITQGuAt%40%7DEpEK%40CUJYKEDm%40DlAoAfQ%5Bt%40gAd%40mBnEi%40jC%7BCvZsBhHiAfCOdAwBhFuD%7EBa%40BQb%40uA%7C%40_BpBKd%40YGc%40cBKoCk%40S%7B%40_CAoDq%40cCOeBIqDPs%40_%40T%3FqCIg%40KREOf%40K%7C%40wBjAy%40IC%40%5C%7B%40N%7BAbEn%40fMp%40zBC%7ECv%40xBz%40%60%40G%60D%7C%40hB%5CB%7C%40_CrBcBpEkCpBaF%5EUB_%40BNpD%7DKlBgSbBuLlBeFjAi%40%60%40eAdA_PR%7BJb%40cBJgBTf%40f%40QrE_NfAc%40v%40aAx%40eCPuAhAgAdA_GXSKiC%5EFv%40rBv%40%7E%40ZC%7C%40%60%40Pc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Promenad med Mimmi o Eva. Kraftig stigning mot klätterklippan vid havet i stugan.

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Schwimmen

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Time

00:32:13Dauer (min.sek)

Distance

0.74 kmStrecke

Gauge

1.38 km/hGeschwindigkeit

Gauge

43:32 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

280 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dmj%7BJmbniBo%40cAq%40kFrA%60HY%7D%40aBcIj%40bAbArGkBoIjBtGwBqDp%40%5Dn%40vH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Simning i havet. Missade att starta klockan i början, Skall vara 75m till.

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 533 kcal