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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Übungstagebuch

ManMats Ljungberg, 60Jahr, Göteborg, Schweden
Dienstag, 9. Mai 2023 Control_rewind Date Control_fastforward
189 Cycling Export
Time
 00:31:42Dauer (min.sek)
Distance
 9.41 kmStrecke
Gauge
 17.81 km/hGeschwindigkeit
Gauge
 03:22 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 278 kcalKalorien
Score
 2919Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yda_Jc%7BtgAHcAMwBsC%7Bc%40kA_C%3FuAiPm%5BO_AHiBzH%7DSl%40g%40fA_%40hFcGpKoKhF%7DEbBgAdA%7BFdAuAJeAq%40oCaAgL%5Cw%40DqAyAuUH%7BGkCcGw%40qFMoFvAkH_PmVkJ_LaE%7DFJiAEa%40OTEa%40Na%40rDoE%60FgKb%40yCIkD%7E%40iM_BsNkAkA%60BwAjIgC%7CEeCjCgEfBaFjFsK%5E%7BANOd%40HjBsB%7EC%7DGxj%40wvAr%40wAjEqFdAkEnCmBdAuAhEaK%60J_WxAcCjA%7BCz%40l%40PS%7E%40%7DCpDiFZaCb%40i%40De%40iD%7BLgAeG%5Bm%40wFy%5By%40cCiAwHi%40l%40gB%60%40a%40aDi%40BOY%5BAeLhA%7BERUHErBYC%7B%40d%40_%40o%40k%40%3FKW&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 106 Vor Wochen
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189 Cycling Export
Time
 00:02:17Dauer (min.sek)
Distance
 0.02 kmStrecke
Gauge
 0.53 km/hGeschwindigkeit
Gauge
 114:10 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 9 kcalKalorien
Score
 201Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dz%7D%7EIm%7BhhA%3F%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 106 Vor Wochen
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189 Cycling Export
Time
 00:40:00Dauer (min.sek)
Distance
 12.35 kmStrecke
Gauge
 18.53 km/hGeschwindigkeit
Gauge
 03:14 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 444 kcalKalorien
Score
 3717Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sm%7C%7EIuqehAjx%40%60z%40v%40k%40RRd%40k%40fDu%40f%40%5CDfETp%40xF_%40XbAn%40rIHvH%7BAfl%40aA%7CGgCtI%7D%40bH_%40v%40IbE%7D%40%7CJ%5Dz%40B%7EBo%40hHkA%7CHyAtFHl%40_A%7CGYtFGxIT%60IMnHYhAVlc%40QpA%5CpBx%40d%5Cj%40Cr%40rAvAt%40l%40%40%5En%40AbA%5BfAD%7CJsA%7COeAvHy%40hKOVYEUXKh%40NjAIzIg%40hV%5BfBz%40tCHdA_%40rOFd%40f%40p%40fApLMrI%5B%60BT%60AOj%40ZhB%5BfHc%40%7C%40i%40NOhDcAzDOXi%40HQbD%7BCvJo%40hAeAIgBrAwH%7ER%7DDfEmAvBoCdDm%40%5EElAt%40xCWnBm%40%7C%40%40g%40f%40i%40b%40kBu%40yDYIaCnDsD%7CCoA%40cCxAqLjAsJlF_i%40BkEd%40uFjAqH%60%40%7DAYuBuA%7DFcA%7D%40q%40m%40uAyEcQu%40SaE%5EI_Ho%40mAkARuAk%40gAB_AfAa%40vCe%40r%40sEsKU%7BAQ%7BN_A%7BGi%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 106 Vor Wochen
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49 Power Walk
Time
 00:35:00Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 350 kcalKalorien
Score
 1773Score
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Added 106 Vor Wochen
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178 Crosscage
Time
 00:45:00Dauer (min.sek)
Intensity
 HochIntensität
Kcal
 826 kcalKalorien
Score
 3802Score
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Added 106 Vor Wochen
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131
 Schritte, 9161
Steps
 9161Steps count
Change
 -2975Change
Score
 9161Score
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Sum
 Zusammenfassung
Anzahl Workouts: 5
Insgesamt verbrante Kalorien: 1907 kcal