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4772

Lews Übungstagebuch

Man

Christian Sverrhag, 48Jahr, Lund, Schweden

Dienstag, 10. August 2010

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Date

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Time

00:43:58Dauer (min.sek)

Distance

9.26 kmStrecke

Gauge

12.64 km/hGeschwindigkeit

Gauge

04:45 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

749 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ei%7CrIwkppA%7C%40FT%60%40H%7EKJz%40f%40%7C%40%60RbA%60Cy%40Zs%40%5EYhEBz%40w%40%60ApBfHXd%40%7B%40RaF%60%40%7DAN_Hp%40iLPm%40%7E%40AhDb%40%7EAGbD%5ErDEr%40TzB%3FpEj%40Lq%40MkBJ_ERaBBcL%3FQs%40q%40%40s%40r%40mCJaIQMiKYyBg%40qAPyD%5DuAJkB%5B_%40lAMjG_%40pA_BFcBi%40YFcAbAuCvAk%40kAUmCSMg%40HUXMlBk%40dC_AzC_AhGs%40lBk%40t%40SAy%40mIk%40cBwELiG%7B%40cCsA_%40C%7BClSg%40r%40In%40f%40dQ%5DmJZvI%5BgIZ%60IdBt%40b%40rLxB%5CxGO%5E%7DATuHIqDYg%40%5D%3F%5BULcDkAEW_%40Cg%40UO_Ax%40YgAkC%40%5BPk%40%60Bf%40bVRh%40%7E%40FzHLRe%40TmBP%7DK_%40y%40%5DASWBeDkABWc%40Ck%40QOo%40x%40%5BMM%7B%40mCLULo%40%7CAFtI%60%40rKVl%40zDOzDN%7C%40cLMwC%5Dk%40k%40KLmDMMoA%3FMoAOC_Ax%40W%7B%40y%40KmBVs%40dBl%40pVz%40VhIH%60%40%7BA%60%40aJOiCS%5Dg%40CGk%40LmC%7DAKOiAUCe%40f%40YF%5B_AoCLgAzBTvH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med Björnstorps i Skrylle. Energin tog helt slut efter första intervallen så det blev inte mycket till pass. Kom sent till uppvärmningen så det gick lite snabbt. 23:37 på 5 km.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 749 kcal