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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 48Jahr, Åbo, Finnland
Donnerstag, 8. Mai 2025 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:29:40Dauer (min.sek)
Distance
 3.21 kmStrecke
Gauge
 6.49 km/hGeschwindigkeit
Gauge
 09:15 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 104 kcalKalorien
Score
 2732Score
Det här träningspasset har importerats.
Added 2 Vor Wochen
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1 Strength Training
Time
 00:25:18Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 78 kcalKalorien
Score
 999Score
Det här träningspasset har importerats.
Added 2 Vor Wochen
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9 Cykling
Time
 00:14:25Dauer (min.sek)
Distance
 4.64 kmStrecke
Gauge
 19.31 km/hGeschwindigkeit
Gauge
 03:06 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 25 kcalKalorien
Score
 1204Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:accpJw%7B%7BfCtAsIfFlEnDtDdIjGfBp%40zB%3FtTqHfO_NrE_CnEyDzD%7D%40rPhRpCnEt%40%7BDfAS%7E%40kA%7EEkHLe%40Og%40%5B%40e%40d%40KvAr%40%7ECRbC%60BbDvBdKV%40rHyKzB%7CLNHj%40%7D%40Mp%40iHaW%5Bs%40YDMkBkEmQYq%40s%40c%40qDkJT_Kw%40%7BRlBgCfA%7DIdAqDn%40S%60BLTT%3Fn%40XD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 Vor Wochen
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9 Cykling
Time
 00:11:12Dauer (min.sek)
Distance
 3.80 kmStrecke
Gauge
 20.36 km/hGeschwindigkeit
Gauge
 02:57 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 24 kcalKalorien
Score
 939Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7B%7EoJw%7E%7EfCw%40k%40a%40kAuAWe%40X%7B%40lZ%7DD%3F_Cw%40%7DAqAaBmBeAoDyAwBc%40mBl%40p%40BZyBrNwB%7DEkB_Ag%40aC_EgJ_BuBeAaDuDaG_Bc%40uA%7B%40kBK%7DDiC%7B%40I%5BhMQHkBa%40sFOaBV_CpA%7DA%7CAQfCaArDkAv%40aEbFuCfGi%40vB%5B%7CC_%40fYeFbC_%40b%40wEhVi%40r%40q%40a%40OJKhBn%40r%40Ll%40cAfHOd%40UK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 Vor Wochen
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9 Cykling
Time
 00:56:53Dauer (min.sek)
Distance
 16.67 kmStrecke
Gauge
 17.58 km/hGeschwindigkeit
Gauge
 03:25 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 104 kcalKalorien
Score
 4776Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uccpJs%7B%7BfCrAoHu%40aCPkAP%5Br%40j%40f%40e%40tEkVnGuDVsXr%40sGvCiGfHwHlAyHjD_CnEu%40pIp%40pAoBzI%7EDlGfHtEjIhDrJJzE%7C%40dCr%40%5BvCmIrBcNs%40mA%40%7E%40vC%7CEj%40bCfCrCvCrAlFG%5EoYR_%40pB%5CGz%40d%40BXMoCoAo%40b%40i%40vY_EFeGoB_AmBk%40sEy%40k%40oA%7BDp%40%7CAwChNuA%7DD_C%7BAcFcNaJ%7DOwDeBiBIyEyCk%40VQ%7EL_Dq%40uGL%7DFxDq%40vGeIrIaC%7CE_ArEw%40zhAePyNMRMbBt%40dAKtAq%40pFg%40V%5Cf%40sCrWuDlThCfXmIfGeBQgCfEuBpAkAnJeCfF%7BDf%40cBw%40%5BbLsBtEOlV%7B%40hEJzLaDTwAo%40gAp%40qCpS%7DDfHV%7ECw%40v%40yEDuFhAiG%7EEc%40Ss%40kDQfBRiAjAjD%7CHmFhLs%40p%40o%40v%40t%40%7EDZnOqB%7EDdEhFd%40hBq%40tL%7BL%7ENyB%7ECaCvI%7EHdDs%40tFTXlEvApBdAiCj%40mFpEiA%7CDkFHkCw%40oDzDmXrAcVmDeNaBVuAsEkFkJuAv%40qAdCeB%5EqTg%40uAq%40t%40_f%40bBoUwMiMzCuW_%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 Vor Wochen
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9 Cykling
Time
 00:11:12Dauer (min.sek)
Distance
 3.80 kmStrecke
Gauge
 20.36 km/hGeschwindigkeit
Gauge
 02:57 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 24 kcalKalorien
Score
 939Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7B%7EoJw%7E%7EfCw%40k%40a%40kAuAWe%40X%7B%40lZ%7DD%3F_Cw%40%7DAqAaBmBeAoDyAwBc%40mBl%40p%40BZyBrNwB%7DEkB_Ag%40aC_EgJ_BuBeAaDuDaG_Bc%40uA%7B%40kBK%7DDiC%7B%40I%5BhMQHkBa%40sFOaBV_CpA%7DA%7CAQfCaArDkAv%40aEbFuCfGi%40vB%5B%7CC_%40fYeFbC_%40b%40wEhVi%40r%40q%40a%40OJKhBn%40r%40Ll%40cAfHOd%40UK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:56:53Dauer (min.sek)
Distance
 16.67 kmStrecke
Gauge
 17.58 km/hGeschwindigkeit
Gauge
 03:25 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 104 kcalKalorien
Score
 4776Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uccpJs%7B%7BfCrAoHu%40aCPkAP%5Br%40j%40f%40e%40tEkVnGuDVsXr%40sGvCiGfHwHlAyHjD_CnEu%40pIp%40pAoBzI%7EDlGfHtEjIhDrJJzE%7C%40dCr%40%5BvCmIrBcNs%40mA%40%7E%40vC%7CEj%40bCfCrCvCrAlFG%5EoYR_%40pB%5CGz%40d%40BXMoCoAo%40b%40i%40vY_EFeGoB_AmBk%40sEy%40k%40oA%7BDp%40%7CAwChNuA%7DD_C%7BAcFcNaJ%7DOwDeBiBIyEyCk%40VQ%7EL_Dq%40uGL%7DFxDq%40vGeIrIaC%7CE_ArEw%40zhAePyNMRMbBt%40dAKtAq%40pFg%40V%5Cf%40sCrWuDlThCfXmIfGeBQgCfEuBpAkAnJeCfF%7BDf%40cBw%40%5BbLsBtEOlV%7B%40hEJzLaDTwAo%40gAp%40qCpS%7DDfHV%7ECw%40v%40yEDuFhAiG%7EEc%40Ss%40kDQfBRiAjAjD%7CHmFhLs%40p%40o%40v%40t%40%7EDZnOqB%7EDdEhFd%40hBq%40tL%7BL%7ENyB%7ECaCvI%7EHdDs%40tFTXlEvApBdAiCj%40mFpEiA%7CDkFHkCw%40oDzDmXrAcVmDeNaBVuAsEkFkJuAv%40qAdCeB%5EqTg%40uAq%40t%40_f%40bBoUwMiMzCuW_%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 Vor Wochen
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79 Langlauf
Time
 01:00:24Dauer (min.sek)
Distance
 17.82 kmStrecke
Gauge
 17.70 km/hGeschwindigkeit
Gauge
 03:23 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 469 kcalKalorien
Score
 4071Score
Det här träningspasset har importerats.
Added 1 Vor Wochen
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Sum
 Zusammenfassung
KardioStrength Training
Anzahl Workouts: 8
Insgesamt verbrante Kalorien: 932 kcal