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24065

Ilkka Übungstagebuch

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Ilkka Ranta, 67Jahr, Gunnebo, Schweden

Freitag, 17. Oktober 2025

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Date

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Time

00:05:17Dauer (min.sek)

Weight

1826.0 kgGesamtgewicht

List

2Übungen

Intensity

NormalIntensität

Kcal

14 kcalKalorien

Score

205Score

Trained muscle groups

Bauchmuskeln

Det här träningspasset har importerats.

0 0	Added 6 Tage, 1 vor Stunden

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Promenad

Time

01:23:53Dauer (min.sek)

Distance

3.27 kmStrecke

Gauge

2.34 km/hGeschwindigkeit

Gauge

25:39 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

389 kcalKalorien

Score

3176Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzh_Jke%7BcBYROa%40v%40LAy%40_%40fBQAb%40o%40q%40%60%40%60A%5BWt%40S%5Dh%40_BWn%40RIEXFg%40w%40l%40v%40y%40_%40b%40%3FQPFIt%40%3Fa%40OVLT%3F%5BYVHc%40NLTOURVaAGv%40TDE_%40_%40XAj%40d%40q%40Uf%40SIAb%40%5Cy%40%5C%40Ud%40Va%40q%40%3FLs%40OJQSd%40MQp%40b%40GQXa%40I%40SXU%5EFg%40APKYt%40Hg%40MELH%3FSG%5EZf%40uCv%40fCcAUZq%40J%7C%40_%40%3F%5DQp%40SAL_%40SF%3Fd%40X%5BUCAPTKKc%40N%7C%40i%40YT%3F%40b%40Ok%40LDG%5EVTPQ%5DGOd%40PSg%40%5Dp%40Z%5DGBYI%5Cb%40IOMA%5CWEd%40a%40EVMUELP%60%40Do%40%5DAZNOQDVVe%40UENVOJPDg%40U%5EXZQCc%40VFc%40AWv%40M%5DVHMNb%40Ei%40FLSFNCUBXE%5DEf%40f%40y%40PB%40ZQ%5BVC%40%5C%5D%40%3Fi%40Cb%40ZLBc%40DRs%40JVo%40f%40JQAFR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 5 Tage, 20 vor Stunden

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131

Schritte, 3729

Steps

3729Steps count

Change

-601Change

Score

3729Score

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 403 kcal