kbomb have trained

Strength Training Sonntag, 22. Juni 2025

00:01:00 5 kcal Arms shoulders abs highvweight for up fly 5x5 90

0 0	8 Stunden 10 vor Minuten

kbomb have trained

circuit training 50 %- 60% Sonntag, 22. Juni 2025

00:30:00 265 kcal

0 0	8 Stunden 11 vor Minuten

kbomb have trained

Books completed Samstag, 21. Juni 2025

00:01:00 8 kcal Limitless

0 0	1 Tag 21 vor Stunden

kbomb have trained

Strength Training Samstag, 21. Juni 2025

00:01:00 5 kcal Last High weights Glute ,5x5 135 shoulder press on smith 45 5x5 ab machine 2x15. Row 5x5 105, leg c url 5x572.5, step up 2x10 5s , walk lunge 2x10 5s good week

0 0	1 Tag 21 vor Stunden

kbomb have trained

circuit training 50 %- 60% Samstag, 21. Juni 2025

00:45:00 398 kcal

0 0	1 Tag 22 vor Stunden

kbomb have trained

Walking Samstag, 21. Juni 2025

00:30:00 170 kcal

0 0	1 Tag 22 vor Stunden

kbomb have trained

Laufen Donnerstag, 19. Juni 2025

00:40:00 556 kcal

0 0	4 Tage, 3 vor Stunden

kbomb have trained

Walking Mittwoch, 18. Juni 2025

00:20:00 113 kcal

0 0	4 Tage, 3 vor Stunden

kbomb hat diese Herausforderung erstellt Read

Read 1 book a week for 1 month

Start date: Montag, 16. Juni 2025

0 0	4 Tage, 18 vor Stunden

kbomb completed the goal Read 1 book a week

1 book a week for 4 weeks

0 0	4 Tage, 19 vor Stunden