Logo
Get the app Contact Login Create account

Login

Beim nächsten Besuch automatisch einloggen

or

Kennwort vergessen?  ·  Create account
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 64Jahr, Villages, Vereinigte Staaten
Workouts
Workouts4504
 Herausforderungen
Medal64
 Wettkämpfe
Contest0
 Freunde
Friend0
 Gruppen
Group0
 Ausrüstung
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

47Workouts

4504 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Donnerstag, 23. April 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 0 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Squat lat pull down 3x12 105

Donnerstag, 23. April 2026
Time00:01:00 Kcal5 kcal
Pall2x12 15, side pull 3x12 60/, push up 3x10, row 3x 11 92.5/7, , squat 3x10 60/ 8dead 3x11 65/7 bench 2x11 50. 1x9/8
Stream_pepp_off0
Stream_comment0
 2 Tage, 0 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Radfahren

Donnerstag, 23. April 2026
Time00:45:00 Kcal455 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 0 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Yin yoga

Samstag, 25. April 2026
Time00:45:00 Kcal455 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 0 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Gehen

Dienstag, 21. April 2026
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 0 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Dienstag, 21. April 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 0 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge

Dienstag, 21. April 2026
Time00:01:00 Kcal5 kcal
Plank 3x50,/3, lean 3x12 150/ 6, twist 3x11 105/ 7, lunge 3x20 15 9, step 3x10 15/ 8, press bb 3x12 40/6. Chest fly 3x11 72.5 / 8 lat pull down 3x10 92.5/6
Stream_pepp_off0
Stream_comment0
 5 Tage, 0 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Radfahren

Mittwoch, 22. April 2026
Time00:25:00 Kcal252 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 0 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Arms abs fly 3x1175.5/7

Montag, 20. April 2026
Time01:00:00 Kcal356 kcal
Stream_pepp_off0
Stream_comment0
 6 Tage, 14 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Montag, 20. April 2026
Time00:30:00 Kcal265 kcal
Stream_pepp_off0
Stream_comment0
 6 Tage, 14 vor Stunden

About kbomb
kbombhat noch keine Beschreibung geschrieben