Viktminskning 2025.

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Last days workouts in minutes

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Öppen för alla som vill kommunicera mellan varandra, ge tips, råd och skriva om personliga framgångar som inspirerar.

Kategorie: Ernährung und Gewicht	Mitglieder: 77
Mitgliedschaft: Offen	Admins Rolf_Munke

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ulrika.dagerback@live.se have trained

20 minuter powerwalk.

Samstag, 8. November 2025

00:20:00

142 kcal

0 0	6 Stunden 27 vor Minuten

megavega have trained

Walking

Freitag, 7. November 2025

01:30:00

6.20 km

350 kcal

4 0	13 Stunden 38 vor Minuten

fibromossan, elinor.hultgren, marie.0_59@hotmail.com and Lenayeaj gefällt das

megavega have trained

245

Samstag, 8. November 2025

00:30:00

3.50 km

155 kcal

4 0	13 Stunden 46 vor Minuten

fibromossan, elinor.hultgren, marie.0_59@hotmail.com and Lenayeaj gefällt das

Emma.masak@gmail.com have trained

Laufen

Samstag, 8. November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_raJ%7DnneAn%40oCCi%40sB%7BDkAwAkCqF_AgA_CoAkBM%7BCVoCh%40cDFeHoAiEWg%40QaBPsBOUBIXFd%40rAvBh%40VdDh%40%5Ch%40VzDC%60C%7DArIh%40%7EFMxHHt%40d%40pATpBjAdDIbFs%40zAIz%40h%40dDQtCDr%40r%40l%40%5ClD%60An%40j%40iA%7EAoAt%40%5D%7EA%3FXYl%40Gt%40w%40fAElDPhB%7EAnC%7EFx%40%60AxAlClAn%40rArCdCbDx%40hBx%40Z%7CBfBx%40Td%40b%40bESnCtAREJiDdAyGDoDj%40aEBkBoBwIg%40o%40cA%7DDa%40%7BE%5CoFWmDq%40gDkAoDgAwFuAuCqBkBeDkE%7DAkCCg%40X%5DnCB%7DC%5EQd%40ZbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:39

5.01 km

301 kcal

Det här träningspasset har importerats.

0 0	14 Stunden 3 vor Minuten

ulrika.dagerback@live.se have trained

Water aerobics

Samstag, 8. November 2025

00:45:00

213 kcal

0 0	14 Stunden 15 vor Minuten

ulrika.dagerback@live.se have trained

Rörlighet

Samstag, 8. November 2025

00:40:00

190 kcal

0 0	14 Stunden 15 vor Minuten

aleckan have trained

Radfahren - Rennrad

Samstag, 8. November 2025

03:57:10

118.00 km

3117 kcal

Det här träningspasset har importerats.

0 0	16 Stunden 18 vor Minuten

asa.042@telia.com have trained

Muskeltraining

Freitag, 7. November 2025

00:45:00

248 kcal

0 0	18 Stunden 49 vor Minuten

asa.042@telia.com have trained

Walking

Samstag, 8. November 2025

00:42:00

221 kcal

0 0	18 Stunden 49 vor Minuten

lotta.enarson have trained

Walking

Samstag, 8. November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_tu_Jsb%7BuA%5CJ%5EZERw%40jAWh%40UnCB%7CBXj%40d%40%7CBBbAMlCh%40xCFr%40%5C%7CBp%40zC%60%40lCTNDEIc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:06

0.55 km

36 kcal

Det här träningspasset har importerats.

0 0	19 Stunden 26 vor Minuten

lotta.enarson have trained

Laufen

Samstag, 8. November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzu_J%7BgxuA%7DDaHeBiAiCaDeAeBa%40eBGmBOs%40o%40_C%7B%40%7DAc%40_BqAyG_%40eDk%40wIEcEgB%7DMu%40wPAyBz%40q%5Cb%40%7DA%5EcE%5Cs%40n%40e%40l%40aAD%7DAISYPSh%40CEv%40w%40N%5EUvBaBjBSv%40Q%7CCo%40hBUbFa%40jU%60FlB%60FvAd%40Bj%40f%40rBp%40%60Dh%40tBdA%60B%7DApBh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:20

2.98 km

186 kcal

Det här träningspasset har importerats.

0 0	19 Stunden 26 vor Minuten

lotta.enarson have trained

Walking

Samstag, 8. November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:spu_JwpyuAOXC%5BDIa%40r%40%7DCvCEJYPWb%40w%40v%40%5Bf%40Ej%40Fv%40t%40%7CFXpA%5EzD%60%40bB%40%60%40LbAEp%40Md%40sAbAIAH%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:33

0.58 km

40 kcal

Det här träningspasset har importerats.

0 0	19 Stunden 28 vor Minuten

megavega have trained

244

Freitag, 7. November 2025

00:29:00

3.50 km

150 kcal

3 0	1 Tag 15 vor Stunden

Lenayeaj, marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

Emma.masak@gmail.com have trained

Walking

Freitag, 7. November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:shjbJyzwgAP%5EEx%40aBhC_BhD%5DjBeAhDs%40r%40EQaAZ%7B%40DWe%40k%40%5E%40HA%7B%40ATOGVIJr%40GRHMMM%3FYBd%40_%40I%7DANOK%7DAHM%7BCSMCk%40b%40Wr%40%7DAlA%7D%40vBQpF%3FdBl%40vDcHHm%40UwABSp%40j%40pA%7DCb%40q%40EiAYq%40F%7C%40Sd%40ATMK%40SEBY%60B%60%40%7DBHXIl%40%5Cw%40Gk%40c%40UMmAA%7C%40WlA%5BzIn%40%7DGOWL_%40DfAQ%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:08

2.01 km

106 kcal

Det här träningspasset har importerats.

0 0	1 Tag 18 vor Stunden

_948619 have trained

Muskeltraining

Freitag, 7. November 2025

00:31:49

269 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 0 vor Stunden

lotta.enarson have trained

Laufen

Freitag, 7. November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oib%60JuqkvANJr%40k%40d%40gAh%40kDX%7D%40%5Ca%40%40mAcAeFS%3FeAz%40SSyC%7BKEu%40pA%7BBR%40v%40vBnCzK%7E%40hHzEjUP%7EA%3F%60Cg%40bDRo%40Kx%40l%40t%40%7EA%60DhArDPlANxBOZgBj%40u%40BaAMURIlCBdCZtEdAlJ%40pB_%40rC%5Dd%40oAt%40e%40Le%40_%40qDqJcBiFoAgHc%40eFe%40mBU_DMc%40s%40w%40%5DyA%5CuCD%7DASiBIKQN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:20

2.83 km

178 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 0 vor Stunden

lotta.enarson have trained

Walking

Freitag, 7. November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iyb%60JaujvAAMFEEWIIa%40sBQuA%40Sn%40cAvB%7DBl%40mBZo%40b%40g%40%7ECiCRG%60%40YZAJKGNAC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:55

0.44 km

44 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 0 vor Stunden

lotta.enarson have trained

Walking

Donnerstag, 6. November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kyb%60J%7DvjvAKBSw%40_%40%7BCt%40qAdBcB%7C%40yBz%40yA%7EDcDtCcBPUd%40aB%3F%5D%5CaBn%40wAZ%5BTDdExR%60%40%60CBbBA%7E%40O%7C%40o%40%40aAe%40WYe%40Qs%40sB%7BClBkDjDwAz%40_%40aBMQsBnAyBbBOVIfAWjAVz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:36

1.65 km

99 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 1 vor Stunden

ulrika.dagerback@live.se have trained

Utfall.

Donnerstag, 6. November 2025

00:02:11

11 kcal

0 0	2 Tage, 7 vor Stunden

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