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Löparskolan - 5 km

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Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846
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CardioFitnesskursAndere SportartenMuskeltraining
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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategorie:

Cardio

Mitglieder:

23

Mitgliedschaft:

Offen Open

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Dienstag, 22. Juli 2025
Time01:00:00 Distance8.00 km Kcal404 kcal
Stream_pepp_off1
Stream_comment0
 10 Stunden 4 vor Minuten
marie.0_59@hotmail.com gefällt das
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Montag, 21. Juli 2025
Time01:05:00 Distance10.00 km Kcal438 kcal
Stream_pepp_off1
Stream_comment0
 10 Stunden 4 vor Minuten
marie.0_59@hotmail.com gefällt das
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Dienstag, 22. Juli 2025
Time00:40:00 Kcal245 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Hantelpress 8x16kg, 8x18, 7x18 A: Drag till ansiktet 20kg, 20, 20 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 8x7.5
Stream_pepp_off0
Stream_comment0
 17 Stunden 12 vor Minuten
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Montag, 21. Juli 2025
Time00:48:00 Distance6.00 km Kcal791 kcal
Pass #18/50. Pass #102
Stream_pepp_off1
Stream_comment0
 1 Tag 18 vor Stunden
marie.0_59@hotmail.com gefällt das
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Montag, 21. Juli 2025
Time00:30:00 Distance3.00 km Kcal202 kcal
Stream_pepp_off1
Stream_comment0
 1 Tag 18 vor Stunden
marie.0_59@hotmail.com gefällt das
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sonntag, 20. Juli 2025
Time01:10:00 Distance10.00 km Kcal472 kcal
Stream_pepp_off1
Stream_comment0
 1 Tag 18 vor Stunden
marie.0_59@hotmail.com gefällt das
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sonntag, 20. Juli 2025
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off3
Stream_comment0
 2 Tage, 17 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Sonntag, 20. Juli 2025
Time01:20:00 Distance10.00 km Kcal1319 kcal
Pass #17/50. Pass #101
Stream_pepp_off3
Stream_comment0
 2 Tage, 17 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Samstag, 19. Juli 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
 2 Tage, 17 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Samstag, 19. Juli 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
 2 Tage, 17 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Samstag, 19. Juli 2025
Time01:05:00 Distance10.00 km Kcal438 kcal
Stream_pepp_off3
Stream_comment0
 2 Tage, 17 vor Stunden
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Laufen

Sonntag, 20. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_j%7DIs%7CghAPNxAyBzBuJ%60AkCEiFLuAZwA%7C%40yB%60BVvAQrAf%40T%5EJz%40Cz%40OdADLt%40dBtBvD%60A%60FRPb%40EFNi%40%7EEArASjAIxBBbBLbAfArC%5Bx%40cAr%40s%40xD%7B%40fCkAfCo%40%7C%40o%40_As%40iBqAeBo%40%7BAi%40q%40y%40aCqBcEWiA_AmBiAPUMs%40oF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:13:24 Distance2.00 km Kcal110 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 18 vor Stunden
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Laufen

Sonntag, 20. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:igj%7DIgbhhAn%40p%40DL%3FQHF%3FGEA%3FTJC%40C%40HYBCYCJHA%40G%3FDAC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:29 Distance0.14 km Kcal16 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 19 vor Stunden
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Laufen

Freitag, 18. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxlaFgb%7CyCG%3FF%3FGOHGFB%3FHMJCPJIUQAOBCOFIJPAFLFCGBBEGF%40BBIED&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:04 Distance0.61 km Kcal22 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 Tage, 21 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Freitag, 18. Juli 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
 4 Tage, 12 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Freitag, 18. Juli 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
 4 Tage, 12 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Donnerstag, 17. Juli 2025
Time01:10:00 Distance11.00 km Kcal472 kcal
Stream_pepp_off3
Stream_comment0
 4 Tage, 12 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Donnerstag, 17. Juli 2025
Time00:50:00 Distance6.00 km Kcal824 kcal
Pass #16/50. Pass #100
Stream_pepp_off3
Stream_comment0
 5 Tage, 18 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Mittwoch, 16. Juli 2025
Time01:05:00 Distance10.00 km Kcal438 kcal
Stream_pepp_off3
Stream_comment0
 5 Tage, 18 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Mittwoch, 16. Juli 2025
Time01:10:00 Distance100.00 km Kcal472 kcal
Stream_pepp_off3
Stream_comment1
 5 Tage, 18 vor Stunden
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Laufen

Donnerstag, 17. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktlaF%7D%7B%7ByCmCdCkBv%40kAdA%5D%7C%40a%40%7CAKtBe%40tA%5CXJZCfA_%40%7C%40Jx%40%7BB%40AJBn%40%7E%40Pj%40ZW%7EAx%40_BbDkBI%7D%40Ll%40h%40W%3Fg%40F%5EIc%40F%60%40d%40Rx%40Ww%40ZGUHVGUDT%3FGw%40Va%40KWs%40eBLi%40M%5CaAXuDJKh%40uCf%40mAAe%40%7CA_Cl%40c%40xAwBd%40kA%40SSYgASo%40%40He%40c%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:02 Distance2.00 km Kcal145 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 5 Tage, 20 vor Stunden
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Laufen

Mittwoch, 16. Juli 2025
Time00:08:23 Distance1.28 km Kcal39 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 5 Tage, 20 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Dienstag, 15. Juli 2025
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off4
Stream_comment0
 1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Dienstag, 15. Juli 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off4
Stream_comment0
 1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Dienstag, 15. Juli 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off4
Stream_comment0
 1 Woche zurück