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Löparskolan - 5 km

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Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846
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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategorie:

Cardio

Mitglieder:

23

Mitgliedschaft:

Offen Open

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Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Donnerstag, 11. September 2025
Time00:45:00 Kcal303 kcal
R: Sittande på golvet bred rodd uppifrån brett grepp 30kg, 35, 35 B: Preacher curl enhand 8x6kg, 8x6, 8x6 R: Kabel pullover 8x25kg, 8x25, 8x25 B: Alternerande twistcurl 16x12kg, 16x12, 16x12 R: Chin-up negativ 6x, 6, 6 B: Hammarcurl stående 8x10kg, 10x10, 9x10
Stream_pepp_off0
Stream_comment0
 1 Stunde 36 vor Minuten
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Mittwoch, 10. September 2025
Time00:54:00 Kcal330 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 7.5 B: Dips med motvikt 10x20kg, 20, 20
Stream_pepp_off0
Stream_comment0
 1 Tag 0 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Dienstag, 9. September 2025
Time01:05:00 Distance10.00 km Kcal438 kcal
Stream_pepp_off2
Stream_comment0
 1 Tag 14 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Dienstag, 9. September 2025
Time00:35:00 Distance4.00 km Kcal577 kcal
Pass #46/50. Pass #130
Stream_pepp_off2
Stream_comment0
 1 Tag 14 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Montag, 8. September 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 1 Tag 14 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Montag, 8. September 2025
Time01:05:00 Distance10.00 km Kcal438 kcal
Stream_pepp_off2
Stream_comment0
 1 Tag 14 vor Stunden
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Laufen

Montag, 8. September 2025
Time00:20:21 Distance3.48 km Kcal199 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 2 Tage, 10 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sonntag, 7. September 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
 3 Tage, 16 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sonntag, 7. September 2025
Time01:05:00 Distance10.00 km Kcal438 kcal
Stream_pepp_off2
Stream_comment0
 3 Tage, 16 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Samstag, 6. September 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
 3 Tage, 16 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Samstag, 6. September 2025
Time01:20:00 Distance10.00 km Kcal1319 kcal
Pass #45/50. Pass #129. Tjejmilen
Stream_pepp_off2
Stream_comment0
 3 Tage, 16 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Samstag, 6. September 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
 3 Tage, 16 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Freitag, 5. September 2025
Time00:50:00 Distance8.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
 3 Tage, 16 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Freitag, 5. September 2025
Time00:55:00 Distance8.00 km Kcal371 kcal
Stream_pepp_off2
Stream_comment0
 3 Tage, 16 vor Stunden
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Laufen

Sonntag, 7. September 2025
Time00:35:57 Distance4.87 km Kcal301 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 Tage, 18 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Donnerstag, 4. September 2025
Time00:40:00 Distance5.00 km Kcal269 kcal
Stream_pepp_off3
Stream_comment0
 6 Tage, 16 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Donnerstag, 4. September 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
 6 Tage, 16 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Donnerstag, 4. September 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
 6 Tage, 16 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Mittwoch, 3. September 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
 6 Tage, 16 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Mittwoch, 3. September 2025
Time00:25:00 Distance2.00 km Kcal168 kcal
Stream_pepp_off3
Stream_comment0
 1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Mittwoch, 3. September 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
 1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Mittwoch, 3. September 2025
Time00:15:00 Distance2.00 km Kcal247 kcal
Pass #44/50. Pass #128
Stream_pepp_off3
Stream_comment0
 1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Mittwoch, 3. September 2025
Time00:45:00 Distance4.50 km Kcal742 kcal
Pass #43/50. Pass #127
Stream_pepp_off3
Stream_comment0
 1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Dienstag, 2. September 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
 1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Dienstag, 2. September 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 1 Woche zurück