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Löparskolan - 5 km

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Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846
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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategorie:

Cardio

Mitglieder:

19

Mitgliedschaft:

Offen Open

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Donnerstag, 11. Dezember 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 1 Tag 1 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Mittwoch, 10. Dezember 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 1 Tag 1 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Donnerstag, 11. Dezember 2025
Time00:41:00 Distance5.00 km Kcal676 kcal
Pass #28/50. Pass #181
Stream_pepp_off2
Stream_comment0
 1 Tag 1 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Mittwoch, 10. Dezember 2025
Time00:20:00 Kcal179 kcal
Styrka/Kondition
Stream_pepp_off2
Stream_comment0
 1 Tag 1 vor Stunden
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Donnerstag, 11. Dezember 2025
Time00:50:00 Kcal306 kcal
3-12-30 Räckhång 60sek, 60, 50 B: Utfallssteg bakåt med twist 2x8x10kg, 2x8x10, 2x8x10 Djupsitt 30sek, 30, 30
Stream_pepp_off0
Stream_comment0
 1 Tag 6 vor Stunden
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Mittwoch, 10. Dezember 2025
Time00:50:00 Kcal306 kcal
R: Scapular pull-ups 8, 8, 8 R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Enhands kabel latsdrag 8x2x20kg, 8x2x20, 8x2x17.5 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Rodd med hantlar på bänk 14kg, 8x14, 8x16 B: Hantelcurl på lutad bänk 8x8kg, 8x8, 8x8
Stream_pepp_off0
Stream_comment0
 2 Tage, 6 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Dienstag, 9. Dezember 2025
Time00:18:00 Kcal161 kcal
Träna rörelseträning
Stream_pepp_off2
Stream_comment0
 2 Tage, 18 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Montag, 8. Dezember 2025
Time00:20:00 Kcal179 kcal
Träna styrka
Stream_pepp_off2
Stream_comment0
 2 Tage, 18 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Montag, 8. Dezember 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off2
Stream_comment0
 2 Tage, 18 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Montag, 8. Dezember 2025
Time00:43:00 Distance5.00 km Kcal709 kcal
Pass #27/50. Pass #180
Stream_pepp_off2
Stream_comment0
 4 Tage, 4 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Montag, 8. Dezember 2025
Time00:40:00 Distance3.00 km Kcal269 kcal
Stream_pepp_off2
Stream_comment0
 4 Tage, 6 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sonntag, 7. Dezember 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 4 Tage, 6 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sonntag, 7. Dezember 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 4 Tage, 6 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Samstag, 6. Dezember 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 4 Tage, 6 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Samstag, 6. Dezember 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 4 Tage, 6 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Freitag, 5. Dezember 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 4 Tage, 6 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Donnerstag, 4. Dezember 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Mittwoch, 3. Dezember 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 1 Woche zurück
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Walking

Dienstag, 2. Dezember 2025
Time00:39:17 Distance2.00 km Kcal131 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Dienstag, 2. Dezember 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Dienstag, 2. Dezember 2025
Time00:45:00 Distance5.00 km Kcal742 kcal
Pass #26/50. Pass #179
Stream_pepp_off2
Stream_comment0
 1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Montag, 1. Dezember 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Montag, 1. Dezember 2025
Time00:34:00 Distance3.50 km Kcal560 kcal
Pass #25/50. Pass #178
Stream_pepp_off2
Stream_comment0
 1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sonntag, 30. November 2025
Time00:25:00 Distance2.00 km Kcal168 kcal
Stream_pepp_off3
Stream_comment0
 1 Woche zurück
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sonntag, 30. November 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
 1 Woche zurück