Health_2025

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Last days workouts in minutes

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Bättre hälsa i 2025

Kategorie: Muskeltraining	Mitglieder: 6
Mitgliedschaft: beschränkt	Admins henrikamren

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henrikamren have trained

Walking

Freitag, 8. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uwecF%60gkhV%5DKVOv%40%5ErBhDh%40BFyAYiDPoFmMJYQqABqAi%40AwC_B%3FyBzAe%40FmKB_DOgFRmBOoAP%7BAbAaDEwBN%7D%40GiAg%40%7BAmAKt%40Nr%40%3FbFJj%40PDPd%40%5EvCUzAFqCq%40%7BAg%40cCV%7BCMeB%60%40k%40rAj%40lAdAj%40FbBMtBFtAYn%40o%40r%40OrAGp%40RvD%3FTxAIhBRrAObBBnPFb%40TDnD%3Fp%40UUyDJwDCyGLsBjCCnAfB%7EAh%40Pf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:56

4.24 km

368 kcal

This workout has been imported.

0 0	8 Stunden 38 vor Minuten

henrikamren have trained

1:1 Helkroppspass 16WOH

Freitag, 8. August 2025

00:44:54

398 kcal

0 0	16 Stunden 35 vor Minuten

karlole.moller@nordialaw.com have trained

RP Strength Day 4

Freitag, 8. August 2025

01:00:00

398 kcal

0 0	18 Stunden 59 vor Minuten

bjorn@sjogreen.net have trained

Laufen

Freitag, 8. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mb%7CbG%7BfdnBIl%40uAfCoBlBwAv%40eC%40aB%5Bq%40%40s%40i%40A%7B%40d%40wCx%40_BDcCfAgGBc%40i%40sBDyAn%40yAbEyEfByA%7CBkAtB%7BB%60BGnAjAtAv%40pAJBq%40_%40wBNaAIeCk%40iDSmDd%40oAJoAI%5Bc%40UiBz%40c%40%5CeA%7CCWL%7BDu%40k%40_%40w%40uAQcADy%40h%40mBaBqBqCyB%7BDcByA_Bc%40%40wAg%40uAMQFQr%40NB%40_AVA%60BDjCd%40%7E%40pAdH%7CDnCdC%40f%40o%40fC%60%40lBh%40x%40%60Bx%40jAPv%40Ur%40qBlAsAnAQp%40f%40Fj%40a%40nBBpD%7E%40pGBjAOlATpBs%40Zg%40IqDaCwAN%7BAlBmDpBmB%60BaDxEi%40%7CAf%40%7CCo%40xDUhF%7B%40%60Bq%40%7CCNn%40%7EEj%40dCUjB_BvAgBp%40eB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:13

5.66 km

470 kcal

Det här träningspasset har importerats.

0 0	1 Tag 0 vor Stunden

henrikamren have trained

Surfing

Donnerstag, 7. August 2025

01:30:00

616 kcal

0 0	1 Tag 12 vor Stunden

karlole.moller@nordialaw.com have trained

RP Strength Day 3

Donnerstag, 7. August 2025

01:00:00

396 kcal

0 0	1 Tag 17 vor Stunden

bjorn@sjogreen.net have trained

Laufen

Donnerstag, 7. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gb%7CbGuednBc%40%7C%40sB%7EB%7B%40x%40yAr%40iBN%7D%40UeBGq%40YYaAl%40wCz%40eC%3FyAbAuHOeASWA%7B%40%60AcCvDcFzAqA%7EBqAzByBbBQVFxC%7EBbANTKa%40iCJwEs%40%7BDQgCDmAX_%40N%7D%40a%40_AUCoB%7C%40kBzDkAAmBg%40wA%7B%40_%40kAE%7DAl%40qBsAwBgD_CaDmA_%40YYs%40u%40m%40i%40%3FoAe%40qA%40WPMl%40J%3FFeA%5EI%60E%5C%7C%40l%40Vj%40bAt%40dC%60A%60CdBlAbAf%40%60Am%40%7ECZbBx%40%60AdAd%40%7CB%60%40PIr%40_Cl%40q%40zBy%40f%40LRb%40i%40xCN%7EBIj%40bAdGMlCZ%7EACf%40%5BXiAAyCyB%7B%40G%7B%40TsAfB%7BDbCoBpBeC%7CCm%40bBEh%40h%40vADfAo%40rC%5BrFm%40hAaApEz%40h%40%7EB%60%40fBBjA%5BdCuBtAsBZkAVO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:35

5.68 km

470 kcal

Det här träningspasset har importerats.

1 0	2 Tage, 0 vor Stunden

karlole.moller@nordialaw.com gefällt das

henrikamren have trained

Radfahren - Rennrad

Mittwoch, 6. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvecF%7CekhVoAmGL%7DEbYYfYVhAW%60%40DGjAyf%40p%5E_%7C%40lh%40wE%7EFqFxPsSvb%40%7BE%7COmCbRiBt%60%40iAlE_c%40dq%40sChHyEtXaE%7EI%7DP%7CWyCpCeJdFiB%7CCyD%7EOaCzNYrDFhJe%40bCoAxCw%40jEiGxMs%40tIuCv%40eBbCLbAvOlXlCbIlA%60It%40pHtAp%5B%7CBfWl%40xa%40%7EKbk%40u%40ns%40%7E%40xG%60JjWhCfFrClDzPjKpCbCnJpKtDbIhC%7EBxA%60%40bCCtJwCtEa%40%7EAL%60KvCtBJzJoEjBKlCz%40rEzF%60CxAzAXfB%5DnLwR%7CKuOvGyFdWmQ%60LaMp%40kBdAuHvAkQzKiRpEcErTcMnAwA%60AyCN_CsBmQRuDpIuQp%40uNv%40gDpI%7DMsS%7D_%40%7DJ%7BOwCoNyAaBgKqEwCmBiKwKmAcGeHkPBaJzCcFfF%7DEnB_D%7EDkAn%40yBEyE_%40oBo%40o%40mQqDcBy%40_BkAsGuIeA%7BLx%40%7DNzCoO%7CCqKj%40_FVaNoDoA%7BG%7DFcDcAwAmGIaEl%40cMxBaO%60GkNFyBoBeDDu%40zBCdJeDtOqBjH_BdCqBfEuAvA%7DEvAaBZoB%7ELqJdBqDpBqBV_Bk%40oFTi%40rn%40yj%40qGcKp%40wHiAmGyJ%7BFiEu%40%7DDuEwC%5DmB%7BBsDSqFf%40iGoAyIJ%7D%40WwGeMeAf%40%7DBuD_%40iCJuGc%40oDgCb%40kQXea%40GCfF%7CAvG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:50:10

34.33 km

1199 kcal

This workout has been imported.

2 0	2 Tage, 12 vor Stunden

karlole.moller@nordialaw.com and t.lofblad@handheldgroup.com gefällt das

bjorn@sjogreen.net have trained

Laufen

Mittwoch, 6. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_p%7BbGc%7BenBWf%40e%40AONF%7EHPxCIJ%5Bo%40y%40wDQ_Dy%40uEDeCd%40sAAk%40Sg%40i%40O%7DAx%40w%40vAc%40bBYRmBSkBo%40oAmBCgC%5CcBm%40u%40uBmBkGmDo%40cA%5DQUDmBq%40_ABa%40FIr%40FgAtAQbBb%40t%40Cl%40d%40j%40dAfF%7CCf%40JhCpB%5Ez%40%3FZs%40xBF%7E%40j%40jAfBpA%7E%40VbACTWr%40_C%5Eg%40jBu%40b%40F%5EXT%7E%40o%40pBCx%40JhCr%40jDHrBMtA%5CnBAd%40WZ%7D%40A%7BDkCiAJk%40%5E%5Bj%40eB%60B%7BB%7E%40sAlA_EhF%5BhB%5E%7C%40L%7EAm%40xC%40x%40%5BbBG%7CAu%40lAs%40xDFRp%40%5ElD%5EjAAbCgA%7EBuCl%40gCPyCn%40iBKk%40%3FeBO%5DZ_BrA%7DA%7C%40i%40xCc%40rAq%40z%40cCNcEYcIFwC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:01

5.30 km

476 kcal

Det här träningspasset har importerats.

2 0	2 Tage, 16 vor Stunden

karlole.moller@nordialaw.com and henrikamren gefällt das

henrikamren have trained

1:2 Helkroppspass 16WOH

Dienstag, 5. August 2025

00:51:19

458 kcal

2 0	3 Tage, 17 vor Stunden

karlole.moller@nordialaw.com and t.lofblad@handheldgroup.com gefällt das

karlole.moller@nordialaw.com have trained

RP Strength Day 2

Dienstag, 5. August 2025

00:55:00

363 kcal

1 0	3 Tage, 19 vor Stunden

henrikamren gefällt das

bjorn@sjogreen.net have trained

Laufen

Dienstag, 5. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yb%7CbGmfdnBe%40nAqBzCk%40j%40%7DAv%40mGQcAc%40Go%40h%40%7BCfAwCHcCr%40oE%3F%7D%40YmADgBv%40mB%60EcFt%40q%40pCoApCoCzAK%7E%40f%40xAzARHlAEBc%40i%40%7BA%40w%40Tw%40K%7BB%7D%40gF%3FkBl%40qB%3Fc%40a%40q%40%5BA%7B%40Zu%40%7C%40aAjCUTeABmCw%40w%40o%40w%40aC%3Fc%40r%40aCOc%40w%40a%40wBuB%7BFwCw%40uA%7B%40%40mAk%40cBMUREj%40DeA%7E%40OpAFr%40TPEz%40j%40n%40%7C%40hD%60BlFrDl%40fAi%40jCHpA%5EhAtAz%40zAd%40j%40G%5EYfBgDdBs%40x%40XFt%40g%40zCErAnAhJIr%40Z%7ECMr%40_%40RcAOaD%7BBcBJaCjCgBx%40eC%7EBgC%60DeAzB%3Fr%40n%40%60BIlAc%40nBg%40hGwAfEIpAx%40%5EhE%5ChCg%40jBeBtAoB%5CaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:39

5.66 km

497 kcal

Det här träningspasset har importerats.

2 0	3 Tage, 23 vor Stunden

karlole.moller@nordialaw.com and henrikamren gefällt das

henrikamren have trained

1:1 Helkroppspass 16WOH

Montag, 4. August 2025

01:10:44

773 kcal

2 0	4 Tage, 11 vor Stunden

t.lofblad@handheldgroup.com and karlole.moller@nordialaw.com gefällt das

bjorn@sjogreen.net have trained

Laufen

Montag, 4. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mp%7BbGy%7BenBLJ%5Bd%40u%40VTnMK%60%40o%40%7BAm%40sHq%40eEGwBn%40wBYeAi%40S%7DAt%40oB%7EDeAFoBe%40eAs%40u%40%7DAGeBl%40kBoBeCyCqBiD%7DAsAaBk%40AsAi%40_A%3Fe%40LKv%40NiAz%40InBj%40z%40BvAdB%7CEbCtDxC%60%40fAm%40xAI%60Ab%40%7EAl%40x%40%60Cp%40hAHXElAcDbA%7B%40lAUp%40hAi%40rCPrDl%40dCNxCUt%40Ax%40%60%40%60BA%5CMNeACmDiCsABm%40XaCpCqClAuExFmApCt%40%7CCaAdGAjCkArCk%40%7CCLV%60AV%7CDVhBSjAs%40pCqDj%40mBBiC%60%40aFOgBXs%40fBsBpAg%40jAG%7EAk%40l%40e%40f%40sA%5EkEe%40%7DHDyCFgAf%40WXg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:54

5.43 km

446 kcal

Det här träningspasset har importerats.

2 0	4 Tage, 14 vor Stunden

henrikamren and karlole.moller@nordialaw.com gefällt das

karlole.moller@nordialaw.com have trained

RP Strength Day 1

Montag, 4. August 2025

01:00:00

397 kcal

1 0	4 Tage, 17 vor Stunden

henrikamren gefällt das

henrikamren have trained

Radfahren

Sonntag, 3. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvecF%7EekhVQf%40VeAuAqF%3FkET%5Dzu%40WJrAqh%40r%60%40yl%40x%5CwNbKsAhBaBpDyExO_Qt%5CiDhJoF%7EYiBb%60%40_B%60Iqb%40vo%40mEzMsBrOqE%7EKuQjYwDhD%7BFjCgCdCqDnLuDxTq%40xACzCp%40fE%5BzDsLvZk%40tIgDbAqAtAGn%40xPpZxCtKrBdOzAl_%40nBjRHnW%60%40tK%7EKbk%40cA%60n%40fA%60LbJnWrCrFnGrGfPxJfKvLlEnIxBrB%60D%5E%60McD%60E_%40jD%5E%60JpC%7C%40BnAW%60HuDrBYrCv%40pErFCb%40gAC_Az%40%5DhBXeBjAaAl%40NZU%60F%7EBfCm%40xK_SnMcQ%60%5CyUzL_MbBcEnCyXfH_NjGkI%7EWyNlBoFDoCkBqRLoB%5CuA%7EGaM%60%40eC%60%40aMl%40yB%7CIwNgI%7BOgU%7B_%40w%40qBw%40eHy%40mByBqBeMiFmMkNyC%7BBgo%40gM_CGsC%5E%7BVhI%7Dl%40nAcQbIsBp%40%7DCJ%7D%5ByCoC%7D%40iCeEcAwJoAiBeBi%40mBN%7DFpDwCbAwC%40kEaAgCEkSfDqA%5DWgAf%40sHpFiM%7CCeKf%40sC%40eGrAsPtEqSv%40qBpBcC%7CHgE%7CCwCdOwUdHuO%7CA%7DM%60CqJrA_DvGiJb%40MfXo%60%40nCqJjBsb%40jE_VlF_O%7COe%5BxGqSvFkGjv%40md%40dj%40m%60%40IcCgAOst%40B_%40l%40FfCtAxF%40fB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:57:50

37.85 km

1373 kcal

This workout has been imported.

1 0	5 Tage, 12 vor Stunden

karlole.moller@nordialaw.com gefällt das

bjorn@sjogreen.net have trained

Laufen

Sonntag, 3. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kb%7CbGgfdnBkCfEmB%7EA%7B%40XwAFeDUg%40Mi%40g%40C%5Dl%40oDz%40%7BA%5EuFp%40gDGw%40o%40oAf%40%7BBn%40oAxAwAx%40%7DAlAiAvC_BxBeChCO%7EC%7CBnAH%7B%40_CCo%40Zq%40Ms%40DeBi%40uCGuAH%7BBh%40oAIe%40S%5Be%40OsBbAw%40bCWd%40YJ%7DC%5ByA%7D%40s%40sBEy%40p%40gCm%40_AkDkCgEsBgBaBu%40E_Ai%40_%40GcAHSx%40Bs%40NYvACpAl%40%60%40Kj%40J%5CRRl%40%60%40%5ElDzAhD%7EBt%40v%40%60%40%7C%40u%40%7EBRxA%7E%40%60BlAn%40rAVj%40GjBeErAk%40jAD%5Ct%40k%40nDdApJFbAUdAd%40%7ECKj%40%5DNk%40A%7DDcCuABi%40VoClC%7DAx%40eBrAiCjD%7B%40hBGtA%5Cz%40Dn%40WjC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:55

5.02 km

440 kcal

Det här träningspasset har importerats.

2 0	6 Tage, 1 vor Stunden

henrikamren and karlole.moller@nordialaw.com gefällt das

bjorn@sjogreen.net have trained

Muskeltraining

Samstag, 2. August 2025

00:35:00

302 kcal

2 0	6 Tage, 4 vor Stunden

henrikamren and karlole.moller@nordialaw.com gefällt das

bjorn@sjogreen.net have trained

Power Walk

Freitag, 1. August 2025

00:45:00

496 kcal

2 0	6 Tage, 4 vor Stunden

henrikamren and karlole.moller@nordialaw.com gefällt das

karlole.moller@nordialaw.com have trained

RP Strength Day 5

Samstag, 2. August 2025

00:50:00

327 kcal

0 0	6 Tage, 19 vor Stunden

bjorn@sjogreen.net have trained

Power Walk

Donnerstag, 31. Juli 2025

01:30:00

993 kcal

1 0	1 Woche zurück

karlole.moller@nordialaw.com gefällt das

karlole.moller@nordialaw.com have trained

RP Strength Day 4

Donnerstag, 31. Juli 2025

00:50:00

333 kcal

0 0	1 Woche zurück

karlole.moller@nordialaw.com have trained

RP Strength Day 3

Mittwoch, 30. Juli 2025

00:45:00

289 kcal

0 0	1 Woche zurück

bjorn@sjogreen.net have trained

Laufen

Dienstag, 29. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iq%7BbGmyenBUFKMHhBK%7CAZ%60FAb%40%5Dd%40%7D%40Tg%40Cy%40q%40_%40IeB%7DAi%40Gw%40FkCnCkEfCsDlEsAzCBdAb%40lA%40h%40k%40hDYhF%7B%40xAq%40fEjAn%40l%40KrAf%40dBItBy%40pAoA%7EA_CLm%40%7E%40k%40y%40%7C%40An%40%5Dx%40sAxBmCv%40m%40d%40%7BAHYAiAq%40oAAm%40c%40AkAnAgFTgClAoF%40q%40m%40wBFqAv%40eCz%40sApEyD%60CiA%7EAuB%7EBYf%40RbCpBpAC%40%5Ba%40mAJyDs%40oGFuCDg%40%5Cm%40Aa%40g%40w%40c%40As%40Z%5Ci%40%60%40Kd%40Lh%40j%40DXg%40vBNzDf%40zCHQXCHo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:50

4.01 km

344 kcal

Det här träningspasset har importerats.

1 0	1 Woche zurück

karlole.moller@nordialaw.com gefällt das

karlole.moller@nordialaw.com have trained

RP Strength Day 2

Dienstag, 29. Juli 2025

00:40:00

257 kcal

0 0	1 Woche zurück

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