Get the app Contact Login Create account

Decemberkicken

263ddc0236236bc0da4f6babb4480f2973760e381a27d5a91f33bd53c4644122

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Kategorie: Cardio	Mitglieder: 48
Mitgliedschaft: Offen	Admins madir

Letzte Beiträge

Es gibt keine Foren- Beiträge.

Visit message boards

Member feed

No_medium_image

rylanderkristina@gmail.com have trained

Lätt konditionsträning

Donnerstag, 23. Oktober 2025

Time

00:00:00

Kcal

0 kcal

1 0	21 Stunden 29 vor Minuten

madir gefällt das

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 7 – Kristina

Mittwoch, 22. Oktober 2025

Time

00:09:02

Kcal

0 kcal

1 0	1 Tag 11 vor Stunden

madir gefällt das

No_medium_image

rylanderkristina@gmail.com have trained

Bålstärkande pass – Kristina

Mittwoch, 22. Oktober 2025

Time

00:18:21

Kcal

0 kcal

1 0	1 Tag 11 vor Stunden

madir gefällt das

No_medium_image

rylanderkristina@gmail.com have trained

LJUDFILSPASS: Pyramidintervaller

Dienstag, 21. Oktober 2025

Time

00:00:00

Kcal

0 kcal

0 0	2 Tage, 22 vor Stunden

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

Sonntag, 19. Oktober 2025

Time

00:12:01

Kcal

0 kcal

0 0	4 Tage, 14 vor Stunden

No_medium_image

rylanderkristina@gmail.com have trained

LJUDFILSPASS: Fallande stege 2 x (4+3+2+1) min

Sonntag, 19. Oktober 2025

Time

00:50:00

Kcal

0 kcal

0 0	4 Tage, 14 vor Stunden

No_medium_image

rylanderkristina@gmail.com have trained

Bålstärkande pass – Kristina

Samstag, 18. Oktober 2025

Time

00:18:12

Kcal

0 kcal

0 0	5 Tage, 12 vor Stunden

No_medium_image

rylanderkristina@gmail.com have trained

Gympass 3 – Kristina

Freitag, 17. Oktober 2025

Time

00:56:44

Kcal

0 kcal

0 0	6 Tage, 11 vor Stunden

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

Mittwoch, 15. Oktober 2025

Time

00:11:53

Kcal

0 kcal

1 0	1 Woche zurück

madir gefällt das

No_medium_image

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 10-20-30

Mittwoch, 15. Oktober 2025

Time

00:35:00

Kcal

0 kcal

1 0	1 Woche zurück

madir gefällt das

No_medium_image

frida_bckstrm have trained

Dienstag, 14. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7DmhJsro%7BAoAZOMN_%40JuA%5Dc%40Ga%40DqBIWeABcAe%40cBIYWeAOgAi%40s%40KOxAKDQOAuAgBi%40mA%7B%40gE%7DEiH_DkFAi%40%60%40VvHAhDGb%40eCEiALKSg%40SgEc%40eDI%7DD%5D_%40Jc%40Ie%40HgBScBBkCOo%40g%40%7DBE%7BEWy%40q%40IkAHo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:18:47

Distance

2.21 km

Kcal

125 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

No_medium_image

frida_bckstrm have trained

Dienstag, 14. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aungJ_b%7CzADEFHa%40I_Cy%40LwAlA_CHiBKWRgEAeAWgAZuCJwBWiAkAgBm%40%7DCUg%5BPgAz%40c%40%3FWdA%7DBf%40g%40%5EDH%60%40G%7E%40b%40xLBpNd%40bHj%40xC%60%40bG%60%40%60Cp%40nHz%40jMBf%40KP%7B%40LYb%40c%40%40WL%5DGy%40XMKIe%40AuBUo%40%5B%5B%3Fa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:19:06

Distance

2.01 km

Kcal

116 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

No_medium_image

frida_bckstrm have trained

Montag, 13. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otngJyb%7CzAFmAHGQ_AVcACaAi%40iFCaCc%40y%40OOAFIw%40%3F%7D%40b%40wFgB_CUiAMiBBgL%5DqKXgB%7EAyAhAgBl%40UFDRnHMxIPjL%5EbEbAhGZzEd%40vCp%40tHz%40nMMTwATGXyC%5EMW%5DgDS%5BKqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:19:36

Distance

1.98 km

Kcal

110 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

No_medium_image

rylanderkristina@gmail.com have trained

Gympass 3 – Kristina

Montag, 13. Oktober 2025

Time

00:48:32

Kcal

0 kcal

1 0	1 Woche zurück

madir gefällt das

No_medium_image

frida_bckstrm have trained

Sonntag, 12. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DmhJqmo%7BAFt%40r%40j%40J%5ESbGFn%40GvIAxd%40CXMLA%5EUy%40o%40KkDcAgCeA%7BBo%40uEoBw%40h%40YAK%5BE%7BCVsHb%40uGVkI%40kD%7E%40eLFeHh%40mJt%40Cj%40%60%40%7EA%60%40f%40%5E%60%40%3FVQAwCPwHXaAnAVhGpBT%5E%3Fj%40UbPIp%40ULg%40FShC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:28

Distance

2.58 km

Kcal

153 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

Sonntag, 12. Oktober 2025

Time

00:12:00

Kcal

0 kcal

0 0	1 Woche zurück

No_medium_image

rylanderkristina@gmail.com have trained

LJUDFILSPASS: Moneghettiintervaller

Sonntag, 12. Oktober 2025

Time

00:45:00

Kcal

0 kcal

0 0	1 Woche zurück

No_medium_image

frida_bckstrm have trained

Sonntag, 12. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_nhJmso%7BAvAu%40o%40i%40cAIMUCgCMMu%40Fu%40a%40gAKc%40Dq%40c%40%7B%40SaAs%40UD%5BKMjAKN%5BOAmAwCuAk%40c%40wEaF%7DFeCcGG%5Df%40ATVbIC%7ECsDF_%40Ti%40g%40y%40QgJw%40m%40%40mDSQOkASuAFyAIw%40SuF%5BsBN%7BAOk%40o%40C%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:05

Distance

2.20 km

Kcal

126 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

No_medium_image

rylanderkristina@gmail.com have trained

Gympass 3 – Kristina

Freitag, 10. Oktober 2025

Time

00:52:23

Kcal

0 kcal

0 0	1 Vor Wochen

No_medium_image

rylanderkristina@gmail.com have trained

Lätt konditionsträning

Donnerstag, 9. Oktober 2025

Time

00:00:00

Kcal

0 kcal

0 0	2 Vor Wochen

No_medium_image

frida_bckstrm have trained

Donnerstag, 9. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DsngJ%7Bd%7CzAFGEIEDI%7DAM%7BKOqAa%40yAJ_DHUAeBGWsAyAc%40gBSwB%40yJMaJMgCD_%40Ti%40v%40g%40X_%40vAeCp%40SRfADlJKzJDrFbCnVf%40rC%60%40nEF%60Dt%40nJOP_AVS%5EaC%5E%5BOWmAQ_C%5B%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:17:30

Distance

1.91 km

Kcal

110 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

Dienstag, 7. Oktober 2025

Time

00:11:12

Kcal

0 kcal

0 0	2 Vor Wochen

No_medium_image

frida_bckstrm have trained

Dienstag, 7. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:utngJkd%7CzALr%40Eo%40HA%5DsKCyCKm%40w%40yABuAb%40wB%3FqBm%40m%40mAyBQsA%3FsQGqFSyALg%40dCgD%60%40%7D%40TSl%40GRpBDdFGf%40B%60LK%60CFrA%60%40rBHlCl%40lGx%40%7EENrCT%5CZbE%40vDL%7CAJZVhFO%5EcA%5CMZyC%60%40YoAQoCQEKSCqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:17:38

Distance

1.98 km

Kcal

118 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

No_medium_image

rylanderkristina@gmail.com have trained

LJUDFILSPASS: Snabbdistans med twist

Dienstag, 7. Oktober 2025

Time

00:00:00

Kcal

0 kcal

1 2	2 Vor Wochen

madir gefällt das

2 Vor Wochen
rylanderkristina@gmail.com
Puh! 😅💦
2 Vor Wochen
madir
Hehe, biter fint – eller hur?

No_medium_image

frida_bckstrm have trained

Montag, 6. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtngJwb%7CzAPRJYMqGYuHUyA_%40yALkCBaDcBwBg%40cDIyAD%7BJKgIKw%40D_APg%40%5Ee%40%7E%40m%40Nm%40l%40%7B%40d%40_%40T%3FRNXbBO%60CFr%40ItJDtJRlCJ%5CD%7E%40f%40dD%5CtELb%40VzDf%40%7EBP%7CC%3FjBHhAZtAGZVfEEf%40iAXYf%40aAVkA%40a%40iAMcCa%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:17:56

Distance

1.96 km

Kcal

105 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen