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Decemberkicken

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Last days workouts in minutes

Description

En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Kategorie: Cardio	Mitglieder: 43
Mitgliedschaft: Offen	Admins madir

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rylanderkristina@gmail.com have trained

Rörlighet 8 – Kristina

Sonntag, 14. Dezember 2025

Time

00:10:39

Kcal

0 kcal

0 0	10 Stunden 13 vor Minuten

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rylanderkristina@gmail.com have trained

Lätt konditionsträning

Sonntag, 14. Dezember 2025

Time

00:00:00

Kcal

0 kcal

0 0	11 Stunden 26 vor Minuten

Ikmsn68luo00o4os4cow

Svettiga_helena hat diese Gruppe erstellt Mot en bättre hälsa

92c57e5e10c513bc2962a19edf05a5f8bd70ec19b189b63ba72417157eb9812f

Att göra en förändring i ditt liv och till en bättre hälsa.

0 0	4 Tage, 7 vor Stunden

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rylanderkristina@gmail.com have trained

Rörlighet 7 – Kristina

Donnerstag, 4. Dezember 2025

Time

00:07:56

Kcal

0 kcal

0 0	1 Woche zurück

No_medium_image

rylanderkristina@gmail.com have trained

Lätt konditionsträning

Donnerstag, 4. Dezember 2025

Time

00:00:00

Kcal

0 kcal

0 0	1 Woche zurück

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 8 – Kristina

Dienstag, 2. Dezember 2025

Time

00:10:00

Kcal

0 kcal

0 0	1 Woche zurück

No_medium_image

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 10-20-30

Dienstag, 2. Dezember 2025

Time

00:35:00

Kcal

0 kcal

0 0	1 Woche zurück

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 8 – Kristina

Montag, 1. Dezember 2025

Time

00:10:36

Kcal

0 kcal

0 0	1 Vor Wochen

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rylanderkristina@gmail.com have trained

Bålstärkande pass – Kristina

Montag, 1. Dezember 2025

Time

00:17:00

Kcal

0 kcal

0 0	1 Vor Wochen

No_medium_image

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 70/20-intervaller

Sonntag, 30. November 2025

Time

00:40:00

Kcal

0 kcal

0 0	2 Vor Wochen

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rylanderkristina@gmail.com have trained

LJUDFILSPASS: Fallande stege 2 x (4+3+2+1) min

Freitag, 28. November 2025

Time

00:50:00

Kcal

0 kcal

0 0	2 Vor Wochen

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rylanderkristina@gmail.com have trained

Gympass 5 – Kristina

Donnerstag, 27. November 2025

Time

00:48:52

Kcal

0 kcal

0 0	2 Vor Wochen

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frida_bckstrm have trained

Samstag, 22. November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CmhJeyn%7BA%60%40HQRC%7E%40%60%40%7ECSdJEvUG%60%40UAf%40j%40ItCc%40b%40E%5ETbCmBrDu%40vDsA%5C%7DBhBaA%5CiG_Ci%40c%40%5Bk%40wAcGO%7DFjA%7DNWIi%40XaDm%40_A%5CcJoH%7BBgA%7BA_%40uIh%40sDd%40cIu%40y%40a%40_Do%40c%40%5BwJcJEa%40N_Db%40%7DBb%40kBv%40kA%7CByA%7EDl%40%60Cu%40rDqEJy%40v%40qAh%40M%7ED%7BDhCmBtD%7DApD%40%7EAvGxD%60HhDvA%7EDBrDf%40VTB%7C%40ZJNC%60%40yBxAJ%60C%7E%40lDn%40xGv%40PaA%40aDK%5D%7B%40i%40%40eC%5DQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:53

Distance

5.16 km

Kcal

287 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

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frida_bckstrm have trained

Donnerstag, 20. November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msngJch%7CzABSMYe%40kKs%40uCVcGIu%40s%40w%40w%40kB_%40cDCmSI%7DCJqAFOrAq%40r%40%7DAh%40q%40d%40SDJHdECfYlBlRx%40xFVlCnAxQ%40VKRaAH_%40j%40iCHQ%5DIm%40QiCUQEe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:18:58

Distance

1.86 km

Kcal

103 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

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rylanderkristina@gmail.com have trained

Rörlighet 8 – Kristina

Dienstag, 25. November 2025

Time

00:10:39

Kcal

0 kcal

0 0	2 Vor Wochen

No_medium_image

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 30/30-intervaller

Dienstag, 25. November 2025

Time

00:35:00

Kcal

0 kcal

0 0	2 Vor Wochen

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rylanderkristina@gmail.com have trained

Gympass 5 – Kristina

Montag, 24. November 2025

Time

00:49:21

Kcal

0 kcal

0 0	2 Vor Wochen

No_medium_image

rylanderkristina@gmail.com have trained

Bålstärkande pass – Kristina

Donnerstag, 20. November 2025

Time

00:16:30

Kcal

0 kcal

0 0	3 Vor Wochen

No_medium_image

rylanderkristina@gmail.com have trained

Lätt konditionsträning

Donnerstag, 20. November 2025

Time

00:00:00

Kcal

0 kcal

0 0	3 Vor Wochen

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 7 – Kristina

Dienstag, 18. November 2025

Time

00:07:48

Kcal

0 kcal

0 0	3 Vor Wochen

No_medium_image

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 30/60/90-intervaller

Dienstag, 18. November 2025

Time

00:00:00

Kcal

0 kcal

0 0	3 Vor Wochen

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 7 – Kristina

Sonntag, 16. November 2025

Time

00:08:36

Kcal

0 kcal

0 0	4 Vor Wochen

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rylanderkristina@gmail.com have trained

LJUDFILSPASS: VO2max-intervaller 4 x 3 min

Sonntag, 16. November 2025

Time

00:00:00

Kcal

0 kcal

0 0	4 Vor Wochen

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rylanderkristina@gmail.com have trained

Bålstärkande pass – Kristina

Freitag, 14. November 2025

Time

00:16:26

Kcal

0 kcal

0 0	4 Vor Wochen

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rylanderkristina@gmail.com have trained

Gympass 4 – Kristina

Freitag, 14. November 2025

Time

00:55:37

Kcal

0 kcal

0 0	4 Vor Wochen