Djäkne Health Investment

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

All ppl at Djäkne

Kategorie: Andere	Mitglieder: 14
Mitgliedschaft: beschränkt	Admins lassewidda

Letzte Beiträge

Es gibt keine Foren- Beiträge.

Visit message boards

Member feed

johaneje have trained

Press

Sonntag, 26. April 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps kabel 7.5kg, 7.5, 7.5 A: Axelpress Arnold med hantel 8kg, 8, 10x10 B: Pushups på step-up bänk 8, 6, 6 A: Axelrotationer med hantel 2kg, 3, 3

0 0	1 Tag 1 vor Stunden

tilo have trained

Radfahren

Sonntag, 26. April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svvyIc%60etAdB%7DE%60L%7BFbCiGvb%40%60N%7EWzJp%40uGzBiBnGlV%7ECjDdE%60L%7EA%7EHrBlDr%40jGzCCpDxApEx%40tBkAnAoB%7CC%60BhJIzDh%40dBiArAhAtBvHf%40zEuDlRnDbe%40SbB%7DBEwEcCyAxAeEjTqH%60QuAfImErKgCbMs%40fLmBkEoFlCcBQu_%40%7DQsEsD_S_X%7DEqBeAAsB%60CmDhJ_AjGt%40bIrCdNt%40xAlElCrG%60BhPnKpA%3FdBs%40jBz%40%7EK%7EIfDpFxL%7CLbFuDrAsEAeQiA%7BJ%40yJZ%40hDlKlItIfEvKfClLpBjS_%40bMlB%60GnGdJlFgAtWzCjAoKu%40iBvEsWtEeLvBmCxEyLhCmCb%40gEbAyBzBkBvCj%40pDg%40%60GpArBlArBExBy%40vDuG%7ECs%40%7CBgDhJkXNaH%7E%40uCjElDpHfPnK%60HjFWlAZjDvGnHsM%7EAy%40pHcA%7EBgB%60B%7DDfDqR%7CGmJpBmTfBkIs%40yAiB_%40cGcDuD%7BIoCwKkAwH_Kec%40U%7DFZsIeBeIcCiA%7DAwFsB%7DUj%40iLaBiEcAwKnB%7BOrBmHtc%40%7DYjDwKu%5BgXkPkSyFeCoBsB%7DDeKqBgViIg%60%40wN%7EDeFgAkAb%40oECuLxEoGVuNeDcCjDkEgE_DuJo%40%40eVzw%40_CgDcEjJaBBeBbAu%40xDeDd%40yCpB%60%40vZsA%60DcDrEy%40%5CaHk%40_EuCw%40qFiCkH%5C%7BMyBeFyImMJiB_AqAu%40aHqC%60AmDdDgAlCmGxGeArB_BJsDwBoB%5CyAjA%7DBAgBfGq%40bH%60AvUaAvH%7BAxEmDtCuIlQaEdSaHlJgGxLeGrUwAxAoJxEwBrG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:09

30.23 km

1136 kcal

Det här träningspasset har importerats.

0 0	1 Tag 6 vor Stunden

lassewidda have trained

Strength training

Samstag, 25. April 2026

00:13:12

24 kcal

This workout has been imported.

0 0	1 Tag 15 vor Stunden

lassewidda have trained

Laufen - Trail

Samstag, 25. April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EcqIq%7BnmAhCHhCyHX%5B%7E%40PbBmETiCR%5Df%40EjAiAbLsBvDoBd%40EwAyGqCsRPkIc%40wDr%40eK%40uCZ%5Bn%40EzAkBfAV%5EIbBwAPa%40%7DAgHUUOR%40xBlAbFLxBjArEn%40rGOlBLrEcBjEr%40dC%40%7C%40%3Ft%40e%40dBs%40pKJ%7CRXbApGlG%60H_CjAQf%40HLfGn%40%5CTr%40j%40xEfBr%5CbDdXz%40%7CKhB%7EJf%40hElAvEnBtN%60EhU_BfBTxBEd%40eBbAuDzEoAR_AMe%40M%7D%40%7B%40eA_%40kAFeCgAqCQkAg%40mB%3FiK%7DDuI%7DD%7BBiBcR_S%5Bq%40B%7DBwB%7BBaIcG%5Dm%40E%7D%40%60A%7BEJsB%7EDwR_%40uAuIqFN_BjD%7DPrB%7DOM_A%40_EOg%40%7DB%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:24

8.22 km

604 kcal

This workout has been imported.

0 0	1 Tag 18 vor Stunden

johaneje have trained

Ben

Samstag, 25. April 2026

01:05:00

398 kcal

3-12-30 B: Benpress 70kg, 90, 110 V: Vadhäv med stretch 12x0kg, 0, 12 B: Utfallssteg bakåt med viktplatta 2x8x20kg, 2x8x20, 2x8x20

0 0	2 Tage, 1 vor Stunden

wide have trained

Pull 1

Samstag, 25. April 2026

01:01:15

1745 kg

421 kcal

0 0	2 Tage, 1 vor Stunden

tilo have trained

Radfahren - Gym Bike

Samstag, 25. April 2026

00:55:27

360 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 5 vor Stunden

tilo have trained

Krafttraining

Freitag, 24. April 2026

00:55:14

487 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 1 vor Stunden

lassewidda have trained

Laufen - Trail

Donnerstag, 23. April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kxzqIm%60inA%60%40rRlCeClAeCd%40uPrAeMFWd%40CJ_Ct%40cCj%40sLfLf%40ZN%40Qj%40BlAPsA%3F%60BAgBEhBXyB%5BPGMo%40HcAr%40a%40nA%40LXD%60Eq%40a%40aCa%40I%5Br%40sB%7EAEZLHvEyDaBXsA%5Ce%40bBCVRHfEqDmAEU%5EcBd%40UfBHLpEy%40g%40sB_%40K%5Bd%40iBpAOP%5E%40%7CB%7BA%3FBUa%40ACcAb%40%7B%40tBDLjEuDmA%5CqBr%40WvADFxCSJwC%5BG%5BZuA%60%40YhB%40B%7ECmD%5B%5EqB%60%40SbB%3FF%60DmAC%7DA_%40XgBd%40Y%7C%40%3FNZ%3F%7EB_BDDMpB%40Li%40%5BoBwAFc%40%5EWfBZRzAFj%40MAmCQMqBRa%40tBp%40TxBKQwCeBD%5B%60%40UzAV%5CjC%3FJa%40OuBsBHi%40%60CzBb%40t%40%60%40E%7BBg%40jAoACbAJj%40OMyCcB%40%5B%5CWlBvCPRUUmCiBHm%40%7EB%7C%40ZdBALc%40UcCiA%40q%40X%5DrB%7CA%5ClASQwCyA%40%5DR_%40zBbC%5Cf%40%5BOgC%7DAGa%40PWvBp%40Rs%40WAe%40%5CqAXO%7CACPTBlCcB%3FaAQISf%40mBvBIRfCU%5E_CC%3Fe%40Nd%40GS%40PYS%7D%40IiFOk%40LuBSQxFmAhIBrAm%40%7C%40_AzFUh%40eAYgAl%40iCZg%40XSrB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:42

8.36 km

770 kcal

This workout has been imported.

0 0	3 Tage, 19 vor Stunden

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Laufen

Mittwoch, 22. April 2026

00:41:41

5.50 km

509 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 5 vor Stunden

tilo have trained

activity.strength

Mittwoch, 22. April 2026

00:45:02

401 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 6 vor Stunden

lassewidda have trained

Laufen - Trail

Dienstag, 21. April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqdqIsvomAY%40%5D%5B%7BGvAAlK%5D%7CLy%40vJIhFmBpZ%7DA%7EE_%40FmBi%40%5D%5Ee%40fP%7DAbYoBrL%40%60Ag%40tDk%40%7CCgAvC%7DA%7CB_GxFuBjEiAdF%7BAxSSNk%40QQp%40m%40NWtD%7CATf%40w%40TR%60%40l%40%7C%40vGtAd%40rCNz%40rALpA%5E%40D%60%40Vy%40%40kAW%7DAnCHfBQdDm%40xCyArDdGZdBnDbAzBa%40dB%40%60IzB%7ECL%7Ec%40vOl%5ElPXPMdANaATBnIdGbD%60AxAfA%7C%40%3FZh%40bA%5Ev%40x%40rG%7ECxDjDjCrA%7CCz%40hGpEbBDt%40j%40bDKBoJ_%40cHeBsE_%40oEsAwHaDqF_%40qA%5DcKi%40DIYCoDc%40%7B%40a%40aCuD%60A%5BUsCsJaA%7DJHc%40p%40c%40%60%40gBj%40_AKyBTqBfBWWoBIQi%40Lg%40SBiB_AiJwHg%60%40wAgC%7BCeI_DpAc%40EaEeXmFkZeAoIoB%7BIoA%7DJy%40gDcDkTeBkCs%40wC_%40HUQ_AgE%7DGrAwAD%7D%40T%7BDbCS%7CBkBvE%5DLi%40WUZiCbHYRsCY&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:35

11.65 km

891 kcal

This workout has been imported.

0 0	5 Tage, 16 vor Stunden

crovax have trained

Laufen

Montag, 20. April 2026

00:48:11

8.98 km

773 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 19 vor Stunden

johaneje have trained

Ben

Montag, 20. April 2026

01:05:00

438 kcal

0 0	1 Woche zurück

lassewidda have trained

Laufen - Trail

Sonntag, 19. April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzcqI%7BtnmAUWAdA%5ElAIjBsHra%40dADnB%7CAj%40Rt%40z%40bA%5EZ%7CAy%40vFGt%40JZvD%60DrErEgBuAqFaFU%5BZPfBrAf%40f%40%5BK%7DBqBvCdC%7DCcCJKjLlKpAeHiAnHhEeWxAoHT%7D%40RKYr%40%40UMPeJhh%40rDcUtDuR%60%40%7B%40kHj%5EeDtSlGu_%40tCmN%7BMju%40_%40%40eM%7DJO%5B%40eBzCmPvA%7DKYw%40%7D%40e%40oE%7BD%7B%40MGW%7CGgc%40MyBHcE%5DUaBU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:54

7.18 km

535 kcal

This workout has been imported.

0 0	1 Woche zurück

stefan.svard@djakne.se have trained

Laufen

Sonntag, 19. April 2026

00:42:18

7.01 km

513 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

tilo have trained

Vandring

Sonntag, 19. April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gg%7ErIovnoAcBaEdAsHQoFN%7BCRW%5EBVeASkEn%40mLDma%40uE%7BKcA%5DEq%40m%40gA_FoAiDL%7BBpADfKpBD_BzHtAoBvCc%40j%40eABuBjADLcAv%40%5CTpCXTd%40Id%40%7BEAqCT_%40f%40HhBhFdBpCPjAWrQN%60Qc%40dEE%7EChFdA%60A%7E%40t%40bBb%40Fj%40j%40Hn%40%7B%40tM_AnAeEsA%3FiAfA%7BHa%40wEt%40sE%40aKPaAk%40YkAd%40_Ai%40OsD_%40G%60%40vBUe%40MXX%7CEA%7CCWfBNhA%5BfEu%40%3FMP%5BfE%3FbFPlAKr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:07

4.71 km

268 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

lassewidda have trained

Gehen

Samstag, 18. April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_dqIw%7CnmA%5DDPKf%40b%40qALg%40IDa%40NORHLKZNFUBLFGHF%3FMNLELMYK%3FCJFSPTGRIAJMFDDUQ%40TGODCS%3F%60%40Km%40H%5ECYBX%3FWDFIPH%40EQFLBEEC%40JKMFNIBJCU%40LIFHBGOHDGDJIADQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:56

0.56 km

251 kcal

This workout has been imported.

0 0	1 Woche zurück

tilo have trained

Radfahren

Samstag, 18. April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aorsIou%7EmAMjCqF%60%40m%40hCmAnAyBXeB%7D%40c%40LaA%7B%40s%40M%5DTcA%5DeAf%40_%40z%40%7BA%7D%40e%40Ve%40lAaAeA%60%40_CK%7BDh%40eAQkAj%40kCXxAbAf%40_%40qExAf%40%5CbBv%40%60%40JyASB%7BAmC%60IwFJoA%7C%40gBAoA%60BcClAwDUo%40Po%40k%40uG%3FW%60AOc%40gBj%40mBl%40KpAmBzAqGV%3Fb%40pAtBmAN%5E%60%40ETaDNZd%40MdCiDPH%5DvA%7DAbB%7DAdFDdFt%40pBPxB%60%40r%40p%40Ea%40mHhAaAj%40Jb%40s%40Qg%40ZIJe%40w%40DUfAk%40Jk%40gDm%40%5CSc%40%7EBoChAoCTPRq%40dAr%40b%40o%40UaBUpAmAeAa%40iCxBaF%60DkDAcC%7E%40xA%3FnCf%40x%40VeAV%7EAf%40Z%7C%40%60E%7CIrUdLn%5EZjHk%40hFmAbDo%40d%40w%40%3Fa%40x%40L%7CBaBpD%5BtD%7DA_ASvFuK%5EoBf%40k%40U%7B%40%5EiCHaB%7B%40oAF%7BA_Gc%40oE%7D%40iAy%40%5EWdBaGb%40o%40%60DoA%7E%40kBVwA%7D%40%5BNcCiAg%40RmAk%40aAl%40a%40z%40mA%7D%40mAbBgAmAZgCSiC%7E%40_Ib%40%7EA%7C%40n%40K_DUILu%40fAt%40b%40%7EAt%40HPyAKNi%40cAi%40QKs%40dHmFfAoCZiCbBwBlA_FYWDuDY%7DCb%40RRQ%5D_Cb%40gBx%40QdA%7BA%7CAyGb%40FJ%60A%7EBmANh%40TEh%40cDL%5Cd%40O%3F%5Bb%40OTu%40f%40K%60%40_ARTYlAsAzAqBxGFzEr%40rATxCbAVPg%40Y%7DGt%40i%40h%40Hb%40y%40K_%40j%40s%40KOo%40NMfAg%40P_%40%7BDi%40b%40Sa%40pD%7DGPTTYEe%40p%40v%40v%40m%40GyAKf%40OI%3Fn%40%5BUaAqDlBkFlCiDHcClA%7CBChC%60%40f%40%60%40cAf%40dDr%40%7C%40%60BzGlA%7ECt%40x%40rI%60XbClFbBzF%5CfJm%40hE_BlDi%40%60%40u%40KQRDtCgBrD_%40%60Ea%40KEe%40q%40OIzFeJZaAOw%40%5EsH%5EcBaAiAFSqCm%40aAc%40uF_AgA%7B%40h%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:23

16.82 km

885 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

crovax have trained

Laufen

Samstag, 18. April 2026

01:27:24

6.53 km

902 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

johaneje have trained

Press

Freitag, 17. April 2026

00:50:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kettlebell 8x8kg, 8x8, 8x8 B: Pushups på step-up bänk 8, 8, 12 A: Axelrotationer med hantel enhand 2kg, 3, 3 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 8x10 T: Triceps kabel 7.5kg, 7.5, 8x7.5