Clash of the titans

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Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Kategorie: Andere Sportarten	Mitglieder: 5
Mitgliedschaft: beschränkt	Admins johaneje

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Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

747 Vor Wochen

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johaneje have trained

Press

Sonntag, 26. April 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps kabel 7.5kg, 7.5, 7.5 A: Axelpress Arnold med hantel 8kg, 8, 10x10 B: Pushups på step-up bänk 8, 6, 6 A: Axelrotationer med hantel 2kg, 3, 3

0 0	1 Tag 1 vor Stunden

tilo have trained

Radfahren

Sonntag, 26. April 2026

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01:26:09

30.23 km

1136 kcal

Det här träningspasset har importerats.

0 0	1 Tag 6 vor Stunden

lassewidda have trained

Strength training

Samstag, 25. April 2026

00:13:12

24 kcal

This workout has been imported.

0 0	1 Tag 15 vor Stunden

lassewidda have trained

Laufen - Trail

Samstag, 25. April 2026

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00:44:24

8.22 km

604 kcal

This workout has been imported.

0 0	1 Tag 18 vor Stunden

johaneje have trained

Ben

Samstag, 25. April 2026

01:05:00

398 kcal

3-12-30 B: Benpress 70kg, 90, 110 V: Vadhäv med stretch 12x0kg, 0, 12 B: Utfallssteg bakåt med viktplatta 2x8x20kg, 2x8x20, 2x8x20

0 0	2 Tage, 1 vor Stunden

wide have trained

Pull 1

Samstag, 25. April 2026

01:01:15

1745 kg

421 kcal

0 0	2 Tage, 1 vor Stunden

tilo have trained

Radfahren - Gym Bike

Samstag, 25. April 2026

00:55:27

360 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 5 vor Stunden

tilo have trained

Krafttraining

Freitag, 24. April 2026

00:55:14

487 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 1 vor Stunden

lassewidda have trained

Laufen - Trail

Donnerstag, 23. April 2026

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01:12:42

8.36 km

770 kcal

This workout has been imported.

0 0	3 Tage, 19 vor Stunden

tilo have trained

activity.strength

Mittwoch, 22. April 2026

00:45:02

401 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 6 vor Stunden

lassewidda have trained

Laufen - Trail

Dienstag, 21. April 2026

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01:02:35

11.65 km

891 kcal

This workout has been imported.

0 0	5 Tage, 16 vor Stunden

johaneje have trained

Ben

Montag, 20. April 2026

01:05:00

438 kcal

0 0	1 Woche zurück

lassewidda have trained

Laufen - Trail

Sonntag, 19. April 2026

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00:45:54

7.18 km

535 kcal

This workout has been imported.

0 0	1 Woche zurück

tilo have trained

Vandring

Sonntag, 19. April 2026

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01:02:07

4.71 km

268 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

lassewidda have trained

Gehen

Samstag, 18. April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_dqIw%7CnmA%5DDPKf%40b%40qALg%40IDa%40NORHLKZNFUBLFGHF%3FMNLELMYK%3FCJFSPTGRIAJMFDDUQ%40TGODCS%3F%60%40Km%40H%5ECYBX%3FWDFIPH%40EQFLBEEC%40JKMFNIBJCU%40LIFHBGOHDGDJIADQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:56

0.56 km

251 kcal

This workout has been imported.

0 0	1 Woche zurück

tilo have trained

Radfahren

Samstag, 18. April 2026

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01:07:23

16.82 km

885 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

johaneje have trained

Press

Freitag, 17. April 2026

00:50:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kettlebell 8x8kg, 8x8, 8x8 B: Pushups på step-up bänk 8, 8, 12 A: Axelrotationer med hantel enhand 2kg, 3, 3 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 8x10 T: Triceps kabel 7.5kg, 7.5, 8x7.5