Warmup:
3 rounds of:
5/5 KB press 8 kg
10 KB deadlift 8 kg
15 russian KB swings 8 kg
20 scorpions

A:
Turkish get-ups
2x5x8 kg höger
2x5x8 kg vänster

B:
WOD:
10 min AMRAP:
5 ring rows
10 weighted sit-ups (10 kg)
15 thrusters 20 kg

Result: 4v + 11