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Added by Kenyjan, 680 Vor Wochen |
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Summary
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Med Avesta OK
Uppvärmning: 3.1km - 18.35 Fartlek: Fotbollsplan: Diagonalt fort/Kortsidan jogg i 5km - 18.20 (5.2km-19.04) Löpskolning: Ca 10min Nerjogg: 3.1km - 18.15
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