Performed strength exercises in this workout.
|
Kniebeuge
· Beine
|
 15 reps |
| |  |
|
Sumoknäböj
· Beine
|
10 x 20.0 kg |
| | |
|
Sumoknäböj
· Beine
|
10 x 20.0 kg |
| | |
|
Sumoknäböj
· Beine
|
10 x 20.0 kg |
| | |
|
Raka marklyft
· Rücken
|
10 x 75.0 kg |
| | |
|
Raka marklyft
· Rücken
|
12 x 75.0 kg |
| | |
|
Raka marklyft
· Rücken
|
12 x 75.0 kg |
| | |
|
Kettlebell - Good mornings
· Schultern
|
12 x 30.0 kg |
| | |
|
Kettlebell - Good mornings
· Schultern
|
8 x 37.5 kg |
| | |
|
Kettlebell - Good mornings
· Schultern
|
8 x 37.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
12 x 49.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
12 x 49.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
12 x 49.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
12 x 49.5 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 95.5 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 95.5 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 95.5 kg |
| | |
|
Crunches cc
· Bauchmuskeln
|
15 x 14.0 kg |
| | |
|
Crunches cc
· Bauchmuskeln
|
12 x 14.0 kg |
| | |
|
Crunches cc
· Bauchmuskeln
|
10 x 14.0 kg |
| | |
|
Jägarvila mot vägg
· Beine
|
 150 seconds |
| | |
