Performed strength exercises in this workout.
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Hantellyft åt Sidan
· Schultern
|
 6 x 5.0 kg |
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Hantellyft åt Sidan
· Schultern
|
6 x 5.0 kg |
| | |
|
Hantellyft åt Sidan
· Schultern
|
6 x 5.0 kg |
| | |
|
Hantellyft framåt
· Schultern
|
12 x 6.0 kg |
2 X 3 kg | | |
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Hantellyft framåt
· Schultern
|
12 x 6.0 kg |
| | |
|
Hantellyft framåt
· Schultern
|
12 x 6.0 kg |
| | |
|
Pullovers
· Brustkorb
|
6 x 6.0 kg |
| | |
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Pullovers
· Brustkorb
|
6 x 6.0 kg |
| | |
|
Pullovers
· Brustkorb
|
6 x 6.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
8 x 40.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
8 x 40.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
6 x 40.0 kg |
| | |
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Skivstångspress
· Schultern
|
6 x 16.0 kg |
smitten bara stång | | |
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Skivstångspress
· Schultern
|
6 x 16.0 kg |
| | |
|
Skivstångspress
· Schultern
|
6 x 16.0 kg |
| | |
|
Flyes with cable, middle
· Brustkorb
|
6 x 20.0 kg |
2 X 10 kg | | |
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Flyes with cable, middle
· Brustkorb
|
6 x 20.0 kg |
| | |
|
Flyes with cable, middle
· Brustkorb
|
6 x 20.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
12 x 83.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
12 x 83.0 kg |
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