Performed strength exercises in this workout.
|
Sitting shoulder press with dumbells
· Schultern
|
 6 x 12.0 kg |
2 X 6 kg hantlar | |  |
|
Sitting shoulder press with dumbells
· Schultern
|
6 x 12.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
6 x 12.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
6 x 12.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
6 x 12.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
6 x 12.0 kg |
| | |
|
Dumbell press inclined
· Brustkorb
|
6 x 17.0 kg |
2 X 8,5 kg hantlar | | |
|
Dumbell press inclined
· Brustkorb
|
6 x 17.0 kg |
| | |
|
Dumbell press inclined
· Brustkorb
|
6 x 17.0 kg |
| | |
|
Dumbell press inclined
· Brustkorb
|
6 x 17.0 kg |
| | |
|
Dumbell press inclined
· Brustkorb
|
6 x 17.0 kg |
| | |
|
Dumbell press inclined
· Brustkorb
|
6 x 17.0 kg |
| | |
|
Dumbell Press
· Schultern
|
6 x 17.0 kg |
| | |
|
Dumbell Press
· Schultern
|
6 x 17.0 kg |
| | |
|
Dumbell Press
· Schultern
|
6 x 17.0 kg |
| | |
|
Dumbell Press
· Schultern
|
6 x 17.0 kg |
| | |
|
Dumbell Press
· Schultern
|
6 x 17.0 kg |
| | |
|
Dumbell Press
· Schultern
|
6 x 17.0 kg |
| | |
