 | Dauer (min.sek) | 01:21:12 |
 | Strecke | 14.88 km |
 | Geschwindigkeit | 11.00 km/h |
| Zeit pro km | 05:27 min/km |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 1219 kcal |
|
Extremen i Ursvik med Anne. Ganska lugnt tempo, kändes bra i benen hela vägen runt trots gårdagens snabba ganska hårda pass. Tryckte på i de sista backarna.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
| 4 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
| 5 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
| 7 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
| 8 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
| 9 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
| 10 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
| 11 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
| 12 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
| 13 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 14 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
| 15 |
00:04:19 |
0.88 km |
12.23 km/h |
04:54 min/km |
- |
|
