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Blandat |
Added by Marika_Russberg, 4 Tage, 23 vor Stunden |
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Summary
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20 min hantlar 2x3kg, biceps, triceps.
5 min russian twists med kettlebell 2kg. 5 min benlyft, liggande. 15 min ab trainer, crunches. 30 min pedaltränare med hantlar 2x2kg, axelpress, biceps.
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